Mon 1st Apr 2019 at 6:00pm by bodwen

Run > General

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Time
1:10:15
Miles
8.11
Min/mi
8:40
Pacing
45%
WAVA
50.12
Stride(cm)
110
Cals
971
Cadence
169
BPM
156
%MHR
85.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 131/178bpm 149cal 5.08/8.37mph
2) 1m - 8:18(8:18/m) 165/178bpm 130cal 7.23/8.39mph
3) 1m - 9:23(9:23/m) 164/181bpm 143cal 6.4/8.1mph
4) 1m - 8:06(8:06/m) 165/181bpm 124cal 7.41/12.33mph
5) 1m - 8:29(8:29/m) 156/179bpm 111cal 7.08/12.8mph
6) 1m - 7:16(7:16/m) 164/185bpm 102cal 8.27/10.75mph
7) 1m - 8:09(8:09/m) 151/162bpm 94cal 7.36/8.7mph
8) 1m - 7:48(7:48/m) 160/167bpm 109cal 7.7/8.31mph
9) 0.11m - 58(9:12/m) 148/152bpm 9cal 6.52/7.06mph

11:49 8:18 9:23 8:06 8:29 7:16 8:09 7:48 58

Pace

22%

19%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	85 57-113	734	172 120-178
0.50	6:53	4:43	18:54	123 112-132	2324	155 90-172
0.75	9:33	2:40 +22	10:39	144 117-165	1534	167 120-178
1.00	12:11	2:39	10:34	172 161-178	1818	166 122-172
1.25	14:02	1:51	7:25	165 160-172	1223	171 168-174
1.50	16:04	2:02	8:06	171 163-178	1385	170 166-176
1.75	17:49	1:45	6:58	167 156-178	1165	172 166-178
2.00	21:20	3:31 +50	14:05	158 123-170	2225	161 84-170
2.25	23:59	2:39	10:36	166 130-176	1761	167 86-174
2.50	26:06	2:07	8:28	178 171-181	1508	174 162-182
2.75	28:29	2:23	9:32	160 145-171	1525	167 156-174
3.00	31:06	2:37 +25	10:27	156 130-168	1631	168 122-178
3.25	33:06	2:00	8:01	164 161-168	1314	173 166-178
3.50	37:50	4:44 +2:37	18:54	167 117-177	3157	179 122-212
3.75	40:22	2:33 +30	10:11	165 153-181	1680	173 90-216
4.00	42:46	2:23 +17	9:33	164 156-176	1567	172 124-178
4.25	44:29	1:43	6:52	159 146-170	1091	176 122-194
4.50	47:36	3:07 +23	12:30	167 146-179	2087	166 122-182
4.75	49:55	2:19	9:15	138 125-150	1276	162 100-182
5.00	52:03	2:09 +34	8:35	159 141-171	1364	178 122-204
5.25	54:08	2:04 +9	8:17	148 135-168	1226	170 122-180
5.50	55:40	1:33	6:11	178 169-184	1100	181 106-190
5.75	57:14	1:34	6:15	183 180-185	1145	183 170-194
6.00	1:00:18	3:04 +51	12:15	156 135-180	1910	161 80-174
6.25	1:02:13	1:56	7:43	144 134-160	1110	171 164-178
6.50	1:05:14	3:00 +43	12:01	152 122-160	1825	169 122-176
6.75	1:07:06	1:53	7:31	151 124-161	1136	175 166-180
7.00	1:09:10	2:04	8:16	158 153-162	1306	173 164-178
7.25	1:11:05	1:54	7:38	161 158-164	1228	173 164-176
7.50	1:12:58	1:53	7:33	160 155-163	1208	174 170-178
7.75	1:14:53	1:55	7:39	163 160-166	1246	174 170-180
8.00	1:17:14	2:22 +16	9:26	155 140-167	1463	170 84-176
8.11	1:18:13	59	9:17	148 146-152	1375	168 164-170

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	7.9	1:06:19	8:43
Walk	9.8	117	0.2	7:56	50:54
Still	1.2	-	-	1:00	-
Pause	3.7	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.90%	More
800m	3:01	6:03	55.98%	More
1km	3:49	6:08	57.95%	More
Mile	7:18	7:18	52.48%	More
5k	25:45	8:17	50.45%	More
5 miles	45:39	9:08	46.46%	More
10k	58:23	9:24	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	24:41	7:57	52.62
5M	41:28	8:18	51.16
10km	52:33	8:27	50.53
10M	1:28:16	8:50	49.76
Half	1:58:29	9:03	48.70
20M	3:07:54	9:24	48.66
Mara	4:12:13	9:38	48.34

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