Mon 1st Apr 2019 at 7:00pm by ChrisHurk
Run > Trail Run
-
Time
21:01
-
Miles
2.35
-
Min/mi
8:57
-
Pacing
55%
-
WAVA
51.02
-
Stride(cm)
103
-
Cals
395
-
Cadence
175
-
Asc(m)
40
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Evening dog jog on the church loop. Felt a lot better than yesterday
Split Summary
===
1) 1m - 8:52(8:52/m) 166cal 6.76/8.54mph
2) 1m - 9:03(9:03/m) 170cal 6.63/9.93mph
3) 0.35m - 3:05(8:49/m) 59cal 6.81/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
177 172-184 |
0/1 |
0.25 |
3:27 |
2:14 +1:12
|
17:55 |
181 176-188 |
0/2 |
0.38 |
5:16 |
1:49 +43
|
14:29 |
177 120-200 |
0/7 |
0.50 |
7:23 |
2:07 +58
|
16:57 |
178 120-190 |
0/5 |
0.63 |
8:44 |
1:21 +20
|
10:47 |
170 120-182 |
0/4 |
0.75 |
9:49 |
1:06 |
8:46 |
176 174-184 |
1/1 |
0.88 |
10:56 |
1:07 |
8:55 |
176 174-178 |
0/3 |
1.00 |
12:05 |
1:09 |
9:09 |
177 176-178 |
0/3 |
1.13 |
13:15 |
1:10 |
9:22 |
177 176-180 |
1/3 |
1.25 |
15:28 |
2:12 +58
|
17:40 |
176 106-188 |
7/0 |
1.38 |
16:48 |
1:20 +14
|
10:41 |
174 106-184 |
5/0 |
1.50 |
18:36 |
1:48 +32
|
14:22 |
177 174-180 |
5/0 |
1.63 |
21:30 |
2:54 +1:55
|
23:15 |
173 120-214 |
3/0 |
1.75 |
22:31 |
1:01 |
8:10 |
185 178-186 |
0/3 |
1.88 |
23:37 |
1:06 |
8:50 |
181 178-184 |
1/2 |
2.00 |
24:47 |
1:10 |
9:19 |
181 176-184 |
7/0 |
2.13 |
28:13 |
3:26 +2:17
|
27:25 |
180 116-190 |
6/0 |
2.25 |
29:32 |
1:19 +17
|
10:32 |
180 116-192 |
1/0 |
2.35 |
30:26 |
54 |
9:02 |
184 180-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
180 |
2.3 |
19:40 |
9:58 |
Walk |
22.9 |
117 |
0.1 |
7:40 |
1:57:56 |
Pause |
9.2 |
- |
- |
3:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.86% |
More |
800m |
4:25 |
8:52 |
43.19% |
More |
1km |
5:31 |
8:52 |
45.06% |
More |
Mile |
8:52 |
8:52 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
28:15 |
9:06 |
50.90 |
5M |
46:47 |
9:21 |
50.02 |
10km |
58:55 |
9:29 |
49.59 |
10M |
1:37:33 |
9:45 |
49.49 |
Half |
2:09:53 |
9:55 |
48.79 |
20M |
3:23:23 |
10:10 |
49.38 |
Mara |
4:30:47 |
10:20 |
49.45 |
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