Mon 1st Apr 2019 at 7:00pm by Dave1969

Run > General

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Time
40:33
Miles
4.92
Min/mi
8:15
Pacing
92%
WAVA
57.68
Stride(cm)
113
Cals
569
Cadence
172
BPM
139
%MHR
82.5
B/mi
1142
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/138bpm 119cal 6.86/7.74mph
2) 1m - 8:22(8:22/m) 135/145bpm 114cal 7.17/7.89mph
3) 1m - 8:02(8:02/m) 142/147bpm 116cal 7.47/7.62mph
4) 1m - 8:13(8:13/m) 144/149bpm 119cal 7.3/7.62mph
5) 0.92m - 7:11(7:51/m) 141/147bpm 101cal 7.64/8.64mph

8:45 8:22 8:02 8:13 7:11

Pin Map

0mi in 0

Pace

14%

15%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	125 88-138	1188	164 92-168	6/6
0.50	4:39	2:16	9:05	135 130-138	1227	166 116-170	4/3
0.75	6:53	2:15	8:58	135 133-138	1211	170 166-170	4/4
1.00	8:44	1:50	7:20	136 133-138	998	172 170-174	4/7
1.25	10:55	2:11	8:44	127 102-139	1109	172 168-174	10/6
1.50	13:01	2:06	8:26	133 129-142	1121	172 170-172	4/3
1.75	15:04	2:03	8:12	139 136-145	1139	172 172-174	3/3
2.00	17:06	2:02	8:10	139 138-141	1134	172 172-174	3/4
2.25	19:09	2:03	8:12	140 136-142	1149	172 172-174	3/8
2.50	21:09	2:00	7:59	141 136-144	1125	173 172-174	6/4
2.75	23:08	1:59	7:55	143 141-147	1132	174 172-176	4/5
3.00	25:08	2:00	8:01	144 142-146	1154	174 174-174	4/7
3.25	27:05	1:57	7:49	145 142-147	1134	173 172-176	2/14
3.50	29:12	2:06	8:24	143 137-149	1202	174 172-176	10/4
3.75	31:14	2:02	8:10	143 139-146	1167	175 172-176	8/7
4.00	33:21	2:07	8:29	144 139-146	1221	176 174-178	10/6
4.25	35:23	2:02	8:07	142 139-145	1152	174 138-176	5/3
4.50	37:21	1:58	7:54	141 132-147	1114	175 174-176	3/5
4.75	39:20	1:58	7:54	140 138-141	1105	176 174-180	8/7
4.92	40:33	1:13	7:23	142 140-144	1049	178 176-180	3/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	8:42
11 3.3%	8:30
11 2.7%	8:30
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.9	40:23	8:14
Walk	0.4	125	0	10	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.55%	More
800m	3:51	7:44	50.38%	More
1km	4:49	7:46	52.40%	More
Mile	7:53	7:53	54.40%	More
5k	25:01	8:03	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:46	7:58	58.99
5M	41:15	8:15	57.67
10km	52:05	8:23	57.04
10M	1:26:45	8:41	56.61
Half	1:55:52	8:51	55.65
20M	3:02:23	9:07	56.02
Mara	4:03:37	9:18	55.93

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