Mon 1st Apr 2019 at 6:00pm by darl0

Run > General

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Time
1:01:01
Miles
7.37
Min/mi
8:17
Pacing
92%
WAVA
56.46
Stride(cm)
114
Cals
901
Cadence
170
BPM
132
%MHR
75.3
B/mi
1091
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/130bpm 126cal 6.76/7.24mph
2) 1m - 8:49(8:49/m) 121/127bpm 115cal 6.81/7.37mph
3) 1m - 8:06(8:06/m) 130/139bpm 124cal 7.41/8.12mph
4) 1m - 7:54(7:54/m) 135/141bpm 127cal 7.59/8.39mph
5) 1m - 8:10(8:10/m) 146/173bpm 148cal 7.34/8.31mph
6) 1m - 8:07(8:07/m) 133/143bpm 108cal 7.39/7.72mph
7) 1m - 7:49(7:49/m) 136/144bpm 113cal 7.67/7.99mph
8) 0.37m - 3:13(8:35/m) 133/141bpm 40cal 6.99/7.93mph

8:53 8:49 8:06 7:54 8:10 8:07 7:49 3:13

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	115 80-130	1061	170 166-174	0/6
0.50	4:29	2:11	8:43	123 117-128	1072	170 166-172	2/0
0.75	6:43	2:14	8:55	123 118-125	1096	169 166-172	6/2
1.00	8:52	2:09	8:37	120 116-126	1035	169 162-172	3/4
1.25	11:07	2:15	9:00	121 112-125	1089	170 168-174	1/2
1.50	13:09	2:02	8:09	121 115-125	986	169 164-172	0/7
1.75	15:18	2:08	8:33	120 114-125	1026	168 166-172	1/9
2.00	17:41	2:23	9:33	122 118-126	1165	169 160-172	0/2
2.25	19:39	1:58	7:52	127 125-129	1000	170 168-172	3/0
2.50	21:46	2:07	8:29	130 127-136	1104	169 158-172	2/1
2.75	23:47	2:01	8:02	131 129-138	1053	171 168-176	2/2
3.00	25:47	2:00	7:59	134 131-139	1069	171 166-174	2/5
3.25	27:50	2:03	8:13	134 128-140	1102	171 168-174	4/5
3.50	29:51	2:01	8:05	133 128-136	1075	171 166-174	3/1
3.75	31:49	1:58	7:50	137 134-139	1074	173 170-176	3/2
4.00	33:41	1:52	7:28	134 129-140	1001	174 170-178	2/5
4.25	35:32	1:52	7:26	139 131-150	1034	176 172-178	5/5
4.50	37:28	1:55	7:42	142 139-147	1093	175 168-178	3/1
4.75	39:44	2:17	9:07	162 144-173	1476	164 152-172	11/0
5.00	41:51	2:07	8:26	140 133-150	1181	168 160-172	7/1
5.25	43:49	1:58	7:53	131 128-134	1033	171 166-176	0/6
5.50	45:50	2:01	8:05	130 127-133	1050	171 168-174	1/2
5.75	47:59	2:09	8:36	134 130-140	1152	169 168-172	5/0
6.00	49:58	1:59	7:56	136 133-143	1079	169 166-172	3/2
6.25	51:58	2:00	7:59	131 129-135	1045	171 168-174	1/2
6.50	53:55	1:57	7:47	136 133-139	1058	172 168-174	7/2
6.75	55:50	1:55	7:42	140 137-144	1077	172 168-176	2/3
7.00	57:48	1:57	7:50	137 132-141	1073	172 168-176	1/7
7.25	59:55	2:08	8:31	134 129-141	1141	168 134-176	3/2
7.37	1:01:01	1:06	8:45	133 129-137	1163	164 162-166	4/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	9:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.4	1:00:59	8:16
Walk	0.1	134	0	2	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.09%	More
800m	3:42	7:27	50.59%	More
1km	4:40	7:30	52.41%	More
Mile	7:37	7:37	54.70%	More
5k	24:51	8:00	56.99%	More
5 miles	40:04	8:01	57.46%	More
10k	50:37	8:09	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	23:05	7:26	61.34
5M	39:26	7:53	58.39
10km	50:21	8:06	57.08
10M	1:26:01	8:36	55.19
Half	1:56:32	8:54	53.46
20M	3:07:35	9:23	52.63
Mara	4:14:10	9:42	51.79

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