Mon 1st Apr 2019 at 6:00pm by JoeCarr28
Run > Steady-State
-
Time
1:18:36
-
Miles
9.67
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
59.32
-
Stride(cm)
103
-
Cals
792
-
Cadence
192
-
BPM
152
-
%MHR
83.7
-
B/mi
1238
-
Asc(m)
264
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 136/159bpm 58cal 10.02/11.49kmph
2) 1km - 5:24(5:24/km) 143/167bpm 46cal 11.12/13.33kmph
3) 1km - 5:09(5:09/km) 152/163bpm 56cal 11.66/13.13kmph
4) 1km - 5:06(5:06/km) 160/165bpm 57cal 11.78/12.29kmph
5) 1km - 4:49(4:49/km) 158/166bpm 53cal 12.47/13.57kmph
6) 1km - 4:45(4:45/km) 156/166bpm 52cal 12.62/14.58kmph
7) 1km - 4:28(4:28/km) 155/165bpm 47cal 13.44/14.01kmph
8) 1km - 4:28(4:28/km) 161/171bpm 50cal 13.42/14.64kmph
9) 1km - 5:43(5:43/km) 139/168bpm 39cal 10.51/12.83kmph
10) 1km - 4:49(4:49/km) 152/161bpm 50cal 12.45/13.47kmph
11) 1km - 4:41(4:41/km) 148/156bpm 46cal 12.83/14.38kmph
12) 1km - 5:00(5:00/km) 147/163bpm 45cal 11.99/13.57kmph
13) 1km - 5:13(5:13/km) 158/168bpm 56cal 11.51/12.7kmph
14) 1km - 4:53(4:53/km) 168/173bpm 57cal 12.29/13.1kmph
15) 1km - 4:33(4:33/km) 160/167bpm 50cal 13.2/13.67kmph
16) 0.57km - 3:38(6:24/km) 149/159bpm 30cal 9.37/12.97kmph
5:59 5:24 5:09 5:06 4:49 4:45 4:28 4:28 5:43 4:49 4:41 5:00 5:13 4:53 4:33 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:49 |
134 87-157 |
1316 |
182 116-192 |
22/13 |
1.00 |
9:24 |
4:30 |
8:59 |
140 126-167 |
1259 |
185 180-188 |
6/23 |
1.50 |
13:39 |
4:15 |
8:30 |
153 134-167 |
1300 |
187 176-194 |
20/26 |
2.00 |
17:42 |
4:03 |
8:06 |
152 137-161 |
1230 |
193 176-196 |
23/5 |
2.50 |
21:47 |
4:05 |
8:10 |
161 155-165 |
1314 |
194 178-198 |
27/2 |
3.00 |
25:41 |
3:55 |
7:49 |
157 144-166 |
1228 |
195 180-198 |
17/7 |
3.50 |
29:30 |
3:49 |
7:38 |
158 145-166 |
1205 |
196 190-198 |
13/11 |
4.00 |
33:11 |
3:41 |
7:22 |
154 142-162 |
1135 |
194 188-198 |
8/26 |
4.50 |
36:46 |
3:35 |
7:09 |
155 143-165 |
1109 |
196 182-202 |
6/16 |
5.00 |
40:23 |
3:37 |
7:14 |
164 153-171 |
1187 |
197 184-202 |
10/6 |
5.50 |
45:09 |
4:46 |
9:32 |
137 127-167 |
1305 |
183 178-198 |
2/17 |
6.00 |
49:03 |
3:54 |
7:48 |
150 132-161 |
1171 |
193 184-196 |
12/10 |
6.50 |
52:55 |
3:53 |
7:45 |
149 141-156 |
1155 |
195 182-198 |
1/9 |
7.00 |
56:48 |
3:52 |
7:45 |
152 142-163 |
1177 |
192 116-200 |
4/24 |
7.50 |
1:00:41 |
3:54 |
7:47 |
144 137-154 |
1122 |
195 192-198 |
1/22 |
8.00 |
1:04:57 |
4:16 |
8:32 |
159 147-166 |
1357 |
196 192-200 |
26/3 |
8.50 |
1:08:54 |
3:56 |
7:53 |
168 158-173 |
1323 |
197 184-202 |
26/4 |
9.00 |
1:12:38 |
3:44 |
7:29 |
163 153-168 |
1219 |
198 184-200 |
10/12 |
9.50 |
1:16:34 |
3:56 |
7:52 |
153 136-164 |
1202 |
193 178-204 |
0/15 |
9.67 |
1:18:39 |
2:05 |
12:03 |
151 138-159 |
1819 |
177 100-188 |
20/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 3.2% |
8:05
|
30 2.8% |
7:45
|
25 4.4% |
8:53
|
20 11.6% |
11:33
|
17 6.1% |
7:51
|
16 7.4% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
192 |
9.7 |
1:18:04 |
8:05 |
Walk |
0.4 |
113 |
0 |
18 |
14:50 |
Still |
0.4 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.38% |
More |
800m |
3:26 |
6:53 |
55.60% |
More |
1km |
4:19 |
6:57 |
57.48% |
More |
Mile |
7:06 |
7:06 |
59.50% |
More |
5k |
23:32 |
7:35 |
61.10% |
More |
5 miles |
38:51 |
7:46 |
60.24% |
More |
10k |
48:30 |
7:48 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
23:35 |
7:35 |
60.98 |
5M |
39:04 |
7:49 |
59.90 |
10km |
49:11 |
7:55 |
59.40 |
10M |
1:21:27 |
8:09 |
59.27 |
Half |
1:48:26 |
8:17 |
58.44 |
20M |
2:49:49 |
8:29 |
59.13 |
Mara |
3:46:05 |
8:38 |
59.23 |
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