Mon 1st Apr 2019 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
1:18:36
Miles
9.67
Min/mi
8:08
Pacing
86%
WAVA
59.32
Stride(cm)
103
Cals
792
Cadence
192
BPM
152
%MHR
83.7
B/mi
1238
Asc(m)
264
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 136/159bpm 58cal 10.02/11.49kmph
2) 1km - 5:24(5:24/km) 143/167bpm 46cal 11.12/13.33kmph
3) 1km - 5:09(5:09/km) 152/163bpm 56cal 11.66/13.13kmph
4) 1km - 5:06(5:06/km) 160/165bpm 57cal 11.78/12.29kmph
5) 1km - 4:49(4:49/km) 158/166bpm 53cal 12.47/13.57kmph
6) 1km - 4:45(4:45/km) 156/166bpm 52cal 12.62/14.58kmph
7) 1km - 4:28(4:28/km) 155/165bpm 47cal 13.44/14.01kmph
8) 1km - 4:28(4:28/km) 161/171bpm 50cal 13.42/14.64kmph
9) 1km - 5:43(5:43/km) 139/168bpm 39cal 10.51/12.83kmph
10) 1km - 4:49(4:49/km) 152/161bpm 50cal 12.45/13.47kmph
11) 1km - 4:41(4:41/km) 148/156bpm 46cal 12.83/14.38kmph
12) 1km - 5:00(5:00/km) 147/163bpm 45cal 11.99/13.57kmph
13) 1km - 5:13(5:13/km) 158/168bpm 56cal 11.51/12.7kmph
14) 1km - 4:53(4:53/km) 168/173bpm 57cal 12.29/13.1kmph
15) 1km - 4:33(4:33/km) 160/167bpm 50cal 13.2/13.67kmph
16) 0.57km - 3:38(6:24/km) 149/159bpm 30cal 9.37/12.97kmph

5:59 5:24 5:09 5:06 4:49 4:45 4:28 4:28 5:43 4:49 4:41 5:00 5:13 4:53 4:33 3:38

Pace

30%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	134 87-157	1316	182 116-192	22/13
1.00	9:24	4:30	8:59	140 126-167	1259	185 180-188	6/23
1.50	13:39	4:15	8:30	153 134-167	1300	187 176-194	20/26
2.00	17:42	4:03	8:06	152 137-161	1230	193 176-196	23/5
2.50	21:47	4:05	8:10	161 155-165	1314	194 178-198	27/2
3.00	25:41	3:55	7:49	157 144-166	1228	195 180-198	17/7
3.50	29:30	3:49	7:38	158 145-166	1205	196 190-198	13/11
4.00	33:11	3:41	7:22	154 142-162	1135	194 188-198	8/26
4.50	36:46	3:35	7:09	155 143-165	1109	196 182-202	6/16
5.00	40:23	3:37	7:14	164 153-171	1187	197 184-202	10/6
5.50	45:09	4:46	9:32	137 127-167	1305	183 178-198	2/17
6.00	49:03	3:54	7:48	150 132-161	1171	193 184-196	12/10
6.50	52:55	3:53	7:45	149 141-156	1155	195 182-198	1/9
7.00	56:48	3:52	7:45	152 142-163	1177	192 116-200	4/24
7.50	1:00:41	3:54	7:47	144 137-154	1122	195 192-198	1/22
8.00	1:04:57	4:16	8:32	159 147-166	1357	196 192-200	26/3
8.50	1:08:54	3:56	7:53	168 158-173	1323	197 184-202	26/4
9.00	1:12:38	3:44	7:29	163 153-168	1219	198 184-200	10/12
9.50	1:16:34	3:56	7:52	153 136-164	1202	193 178-204	0/15
9.67	1:18:39	2:05	12:03	151 138-159	1819	177 100-188	20/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 94m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.2%	8:05
30 2.8%	7:45
25 4.4%	8:53
20 11.6%	11:33
17 6.1%	7:51
16 7.4%	9:13
See your biggest climbs

Cadence

192 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	9.7	1:18:04	8:05
Walk	0.4	113	0	18	14:50
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.38%	More
800m	3:26	6:53	55.60%	More
1km	4:19	6:57	57.48%	More
Mile	7:06	7:06	59.50%	More
5k	23:32	7:35	61.10%	More
5 miles	38:51	7:46	60.24%	More
10k	48:30	7:48	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:35	7:35	60.98
5M	39:04	7:49	59.90
10km	49:11	7:55	59.40
10M	1:21:27	8:09	59.27
Half	1:48:26	8:17	58.44
20M	2:49:49	8:29	59.13
Mara	3:46:05	8:38	59.23

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