Mon 1st Apr 2019 at 6:00pm by snayak

Run > Tempo

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Time
53:07
Miles
7.44
Min/mi
7:08
Pacing
76%
WAVA
60.49
Stride(cm)
121
Cals
708
Cadence
186
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Claremont - Wills and the Dene

Split Summary
===
1) 1km - 4:41(4:41/km) 58cal 12.79/14.08kmph
2) 1km - 4:33(4:33/km) 60cal 13.17/14.18kmph
3) 1km - 4:38(4:38/km) 58cal 12.96/14.88kmph
4) 1km - 4:14(4:14/km) 60cal 14.19/15.18kmph
5) 1km - 4:30(4:30/km) 61cal 13.33/15.08kmph
6) 1km - 4:08(4:08/km) 58cal 14.5/14.85kmph
7) 1km - 4:23(4:23/km) 60cal 13.68/15.12kmph
8) 1km - 4:28(4:28/km) 58cal 13.45/16.69kmph
9) 1km - 4:36(4:36/km) 58cal 13.05/17.13kmph
10) 1km - 4:10(4:10/km) 60cal 14.42/17.97kmph
11) 1km - 4:26(4:26/km) 59cal 13.55/14.44kmph
12) 0.97km - 4:20(4:28/km) 58cal 13.43/15.72kmph

4:41 4:33 4:38 4:14 4:30 4:08 4:23 4:28 4:36 4:10 4:26 4:20

Pace

16%

28%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	184 178-200	5/8
0.50	4:05	2:10 +16	8:39	183 178-190	3/6
0.75	5:55	1:50	7:19	186 180-190	4/1
1.00	7:50	1:56	7:43	182 174-188	2/8
1.25	9:34	1:44	6:54	185 182-190	4/23
1.50	11:28	1:55	7:38	181 158-188	26/1
1.75	13:20	1:52	7:26	180 122-188	3/1
2.00	15:28	2:08 +24	8:33	186 174-192	2/4
2.25	17:07	1:39	6:36	189 184-194	1/4
2.50	18:57	1:50 +5	7:19	187 176-192	2/5
2.75	20:46	1:49	7:17	186 180-192	7/4
3.00	22:33	1:47	7:09	185 182-190	9/2
3.25	24:18	1:45	7:00	187 182-190	5/1
3.50	26:01	1:43	6:50	187 178-190	6/2
3.75	27:39	1:38	6:31	189 188-190	3/2
4.00	30:10	2:32 +43	10:07	187 182-192	7/2
4.25	31:57	1:47	7:07	186 180-190	5/2
4.50	33:39	1:42	6:46	188 184-192	0/7
4.75	35:42	2:03 +10	8:12	186 182-192	2/8
5.00	37:24	1:43	6:50	190 180-200	16/26
5.25	39:28	2:04	8:16	181 142-204	7/16
5.50	41:15	1:47	7:08	189 180-200	10/11
5.75	43:02	1:46	7:05	193 190-204	4/14
6.00	44:28	1:27	5:47	188 184-192	13/15
6.25	46:15	1:46	7:06	186 182-190	6/7
6.50	48:04	1:49	7:17	183 176-192	15/2
6.75	49:52	1:48	7:11	184 182-188	7/0
7.00	51:37	1:45	6:59	186 180-192	1/5
7.25	53:50	2:13 +31	8:52	188 180-198	8/3
7.44	55:16	1:26	7:39	186 178-190	2/3

Elevation

Asc 199m, Range 52m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	8:16
20 6.2%	7:29
16 1.5%	7:06
See your biggest climbs

Cadence

186 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	186	7.4	52:38	7:21
Walk	1.5	136	0	53	23:02
Pause	3.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	51.62%	More
800m	3:08	6:19	53.74%	More
1km	4:01	6:28	55.02%	More
Mile	6:43	6:43	57.07%	More
5k	22:03	7:06	58.89%	More
5 miles	36:02	7:12	58.86%	More
10k	45:25	7:19	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:36	6:38	63.05
5M	34:31	6:54	61.46
10km	43:41	7:02	60.79
10M	1:13:12	7:19	60.00
Half	1:38:07	7:29	58.80
20M	2:35:16	7:46	58.88
Mara	3:28:07	7:57	58.58

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