Mon 1st Apr 2019 at 6:00pm by Pothunter

Run > General

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Time
1:01:39
Miles
6.91
Min/mi
8:55
Pacing
65%
WAVA
51.74
Stride(cm)
110
Cals
747
Cadence
164
BPM
142
%MHR
82.8
B/mi
1263
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 125/140bpm 48cal 8.47/30.56mph
2) 0.62m - 5:25(8:43/m) 142/151bpm 71cal 6.89/10mph
3) 0.62m - 6:00(9:40/m) 140/150bpm 75cal 6.21/8.39mph
4) 0.62m - 6:07(9:51/m) 145/166bpm 77cal 6.09/8.68mph
5) 0.62m - 5:26(8:45/m) 154/168bpm 76cal 6.86/8.41mph
6) 0.62m - 5:40(9:06/m) 142/152bpm 66cal 6.59/7.33mph
7) 0.62m - 5:37(9:02/m) 146/155bpm 72cal 6.64/9.66mph
8) 0.62m - 5:35(8:58/m) 142/152bpm 63cal 6.69/7.74mph
9) 0.62m - 5:38(9:04/m) 146/153bpm 70cal 6.62/10.56mph
10) 0.62m - 5:42(9:10/m) 154/165bpm 73cal 6.55/8.45mph
11) 0.62m - 5:28(8:48/m) 141/163bpm 52cal 6.82/7.64mph
12) 0.07m - 38(8:46/m) 135/139bpm 4cal 6.85/7.06mph

4:24 5:25 6:00 6:07 5:26 5:40 5:37 5:35 5:38 5:42 5:28 38

Pace

18%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	115 90-132	742	160 120-168	7/10
0.50	4:00	2:23 +25	9:31	130 112-139	1237	164 120-172	3/4
0.75	5:46	1:47	7:07	138 126-146	983	167 162-170	5/6
1.00	8:02	2:15	9:02	142 133-151	1282	165 164-168	3/3
1.25	10:16	2:14	8:56	142 134-150	1269	164 158-166	5/2
1.50	12:29	2:13	8:52	145 143-146	1285	165 160-168	3/8
1.75	15:12	2:43	10:53	139 120-150	1514	169 158-198	4/5
2.00	18:32	3:20 +1:04	13:19	131 103-155	1745	163 120-178	6/0
2.25	21:37	3:05 +30	12:21	139 124-150	1717	160 120-170	5/1
2.50	24:02	2:25	9:40	160 151-167	1546	168 164-172	19/0
2.75	26:20	2:18	9:13	160 151-168	1474	166 164-170	16/1
3.00	28:38	2:17 +11	9:09	147 141-151	1345	164 120-172	2/2
3.25	30:50	2:12	8:48	147 143-148	1295	165 164-166	0/6
3.50	33:55	3:05 +49	12:19	143 116-152	1761	162 122-168	3/4
3.75	36:12	2:18	9:10	137 122-145	1256	164 162-168	1/4
4.00	38:27	2:14	8:58	149 146-154	1336	167 164-174	6/2
4.25	40:41	2:15	8:59	142 139-151	1275	166 164-170	2/7
4.50	43:12	2:31 +10	10:04	147 137-151	1480	166 164-174	7/2
4.75	45:23	2:10	8:41	146 141-150	1269	166 164-170	4/5
5.00	49:01	3:38 +1:28	14:33	131 105-148	1906	160 120-166	2/3
5.25	51:33	2:32 +4	10:06	149 146-153	1506	165 162-170	8/1
5.50	53:43	2:10	8:40	143 139-148	1240	165 110-174	2/7
5.75	56:32	2:49 +36	11:16	142 128-151	1600	164 120-176	6/1
6.00	58:48	2:16	9:05	155 151-159	1407	167 164-170	11/1
6.25	1:01:10	2:22	9:28	162 160-164	1533	166 164-168	19/1
6.50	1:04:06	2:56 +48	11:44	139 116-158	1632	164 120-170	1/6
6.75	1:06:35	2:29 +14	9:56	139 137-142	1380	164 120-170	2/9
6.91	1:07:58	1:23	8:48	136 132-139	1197	166 164-168	0/10

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 74m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	11:53
18 1.9%	9:58
18 4.5%	9:19
11 1.7%	13:06
See your biggest climbs

Cadence

164 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	6.8	1:00:23	9:11
Walk	7.6	120	0.1	5:19	1:00:28
Pause	3.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:31	7:05	52.71%	More
1km	4:24	7:05	55.03%	More
Mile	7:47	7:47	53.03%	More
5k	29:18	9:26	47.96%	More
5 miles	48:51	9:46	46.75%	More
10k	1:00:35	9:45	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:39	8:35	52.72
5M	43:54	8:47	52.03
10km	55:09	8:53	51.69
10M	1:30:52	9:05	51.81
Half	2:00:39	9:13	51.21
20M	3:08:05	9:24	52.06
Mara	4:09:43	9:32	52.28

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