Mon 1st Apr 2019 at 5:00pm by Pothunter

Run > General

  • Time
    7:30
  • Miles
    0.77
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    41.67
  • Stride(cm)
    102
  • Cals
    77
  • Cadence
    163
  • BPM
    118
  • %MHR
    69
  • B/mi
    1150
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 120/138bpm 60cal 6.14/49.47mph
2) 0.15m - 1:25(9:20/m) 131/134bpm 17cal 6.43/8.08mph
6:04 1:25

Pace

40% 36% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 87 67-105 1044 155 120-164 0/2
0.13 1:24 39 +5 10:26 111 108-117 1157 161 158-164 1/2
0.19 2:05 41 10:49 119 116-122 1287 165 164-166 0/1
0.25 2:36 31 8:18 128 123-130 1063 166 162-170 2/0
0.31 3:14 38 10:12 135 131-137 1377 169 166-172 2/10
0.38 3:50 36 9:33 137 135-138 1307 167 164-170 0/0
0.44 4:26 36 9:38 128 123-134 1233 164 162-168 0/0
0.50 5:02 36 9:42 117 116-120 1134 163 160-164 5/1
0.56 5:39 37 9:45 120 118-122 1170 165 164-166 0/2
0.63 6:13 34 9:03 124 122-126 1122 165 164-166 1/1
0.69 6:42 29 7:49 130 127-133 1017 166 164-170 0/5
0.75 7:21 39 10:20 132 132-133 1364 166 164-168 4/0
0.77 7:36 15 10:27 130 130-130 1359 164 164-164 0/1

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 7:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 35.84% More
800m 4:36 9:15 40.33% More
1km 5:53 9:28 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 41.87
5km 32:26 10:26 43.32
5M 53:26 10:41 42.75
10km 1:07:07 10:48 42.47
10M 1:50:36 11:04 42.57
Half 2:26:51 11:13 42.08
20M 3:48:57 11:27 42.76
Mara 5:03:57 11:36 42.95
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