Mon 1st Apr 2019 at 5:00pm by Pothunter
Run > General
-
Time
7:30
-
Miles
0.77
-
Min/mi
9:44
-
Pacing
88%
-
WAVA
41.67
-
Stride(cm)
102
-
Cals
77
-
Cadence
163
-
BPM
118
-
%MHR
69
-
B/mi
1150
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 120/138bpm 60cal 6.14/49.47mph
2) 0.15m - 1:25(9:20/m) 131/134bpm 17cal 6.43/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
87 67-105 |
1044 |
155 120-164 |
0/2 |
0.13 |
1:24 |
39 +5
|
10:26 |
111 108-117 |
1157 |
161 158-164 |
1/2 |
0.19 |
2:05 |
41 |
10:49 |
119 116-122 |
1287 |
165 164-166 |
0/1 |
0.25 |
2:36 |
31 |
8:18 |
128 123-130 |
1063 |
166 162-170 |
2/0 |
0.31 |
3:14 |
38 |
10:12 |
135 131-137 |
1377 |
169 166-172 |
2/10 |
0.38 |
3:50 |
36 |
9:33 |
137 135-138 |
1307 |
167 164-170 |
0/0 |
0.44 |
4:26 |
36 |
9:38 |
128 123-134 |
1233 |
164 162-168 |
0/0 |
0.50 |
5:02 |
36 |
9:42 |
117 116-120 |
1134 |
163 160-164 |
5/1 |
0.56 |
5:39 |
37 |
9:45 |
120 118-122 |
1170 |
165 164-166 |
0/2 |
0.63 |
6:13 |
34 |
9:03 |
124 122-126 |
1122 |
165 164-166 |
1/1 |
0.69 |
6:42 |
29 |
7:49 |
130 127-133 |
1017 |
166 164-170 |
0/5 |
0.75 |
7:21 |
39 |
10:20 |
132 132-133 |
1364 |
166 164-168 |
4/0 |
0.77 |
7:36 |
15 |
10:27 |
130 130-130 |
1359 |
164 164-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
35.84% |
More |
800m |
4:36 |
9:15 |
40.33% |
More |
1km |
5:53 |
9:28 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
41.87 |
5km |
32:26 |
10:26 |
43.32 |
5M |
53:26 |
10:41 |
42.75 |
10km |
1:07:07 |
10:48 |
42.47 |
10M |
1:50:36 |
11:04 |
42.57 |
Half |
2:26:51 |
11:13 |
42.08 |
20M |
3:48:57 |
11:27 |
42.76 |
Mara |
5:03:57 |
11:36 |
42.95 |
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