Mon 1st Apr 2019 at 6:00pm by wshippin

Run > General

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Time
32:57
Miles
4.42
Min/mi
7:27
Pacing
53%
WAVA
56.38
Stride(cm)
115
Cals
446
Cadence
187
BPM
141
%MHR
72.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 143/156bpm 64cal 13.6/15.58kmph
2) 1km - 4:23(4:23/km) 139/154bpm 61cal 13.68/16.02kmph
3) 1km - 4:54(4:54/km) 131/152bpm 58cal 12.27/17.33kmph
4) 1km - 5:42(5:42/km) 129/151bpm 62cal 10.52/12.29kmph
5) 1km - 4:37(4:37/km) 138/150bpm 59cal 13/15.62kmph
6) 1km - 4:20(4:20/km) 152/164bpm 66cal 13.86/17.06kmph
7) 1km - 4:08(4:08/km) 158/166bpm 69cal 14.53/16.66kmph
8) 0.11km - 29(4:15/km) 146/152bpm 7cal 14.12/13.57kmph

4:25 4:23 4:54 5:42 4:37 4:20 4:08 29

Pin Map

0mi in 0

Pace

28%

33%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	131 72-150	1017	193 182-200
0.25	1:51	53	7:03	144 138-156	1016	193 188-200
0.38	2:40	49	6:30	144 138-146	935	196 188-202
0.50	3:31	52	6:53	145 143-153	998	194 188-200
0.63	4:25	53	7:08	152 149-155	1084	187 182-192
0.75	5:18	53	7:03	148 140-154	1044	189 186-192
0.88	6:16	58	7:42	140 132-145	1078	183 174-190
1.00	7:08	53	7:01	128 123-138	898	188 180-196
1.13	7:58	50	6:37	139 130-146	920	189 186-192
1.25	8:50	52	6:56	143 135-149	992	190 180-194
1.38	9:41	51	6:50	143 137-152	978	187 180-196
1.50	12:27	2:46 +1:54	22:08	132 73-146	2921	187 172-192
1.63	13:31	1:04	8:30	118 106-131	1003	180 174-184
1.75	14:36	1:05	8:40	131 126-138	1135	180 166-186
1.88	15:41	1:06	8:44	138 127-148	1206	180 176-184
2.00	16:59	1:18	10:21	141 127-151	1460	176 156-184
2.13	18:07	1:08	9:03	125 120-131	1131	177 166-182
2.25	19:14	1:07	8:55	125 121-128	1115	178 174-182
2.38	20:18	1:04	8:33	125 120-128	1069	178 172-182
2.50	21:23	1:05	8:42	123 117-128	1071	180 176-184
2.63	22:30	1:07	8:53	128 120-135	1137	180 178-184
2.75	23:26	56	7:26	131 122-145	974	185 178-194
2.88	24:21	55	7:21	144 139-150	1059	189 182-194
3.00	25:07	46	6:06	144 142-146	877	192 190-194
3.13	26:26	1:19	10:33	139 110-149	1466	187 154-194
3.25	27:13	47	6:15	137 114-156	857	189 170-200
3.38	27:57	45	5:57	162 156-164	965	196 194-198
3.50	28:49	51	6:52	161 158-164	1104	191 176-198
3.63	29:35	46	6:09	159 157-161	978	198 194-200
3.75	30:20	46	6:05	158 155-161	962	193 192-198
3.88	31:08	48	6:23	161 157-163	1027	192 188-194
4.00	31:59	51	6:46	155 151-160	1050	194 186-200
4.13	32:46	47	6:13	164 161-166	1019	194 182-200
4.25	33:41	55	7:21	157 152-165	1154	190 184-196
4.38	34:31	51	6:45	152 147-156	1025	192 182-194
4.42	34:50	19	6:54	145 143-147	1000	188 186-188

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	4.4	32:37	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	19	-
Pause	5.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.01%	More
800m	3:03	6:08	55.34%	More
1km	3:49	6:08	57.92%	More
Mile	6:17	6:17	60.54%	More
5k	25:30	8:13	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.18
5km	22:16	7:10	57.89
5M	37:47	7:33	55.86
10km	48:06	7:44	54.97
10M	1:21:37	8:10	53.63
Half	1:50:11	8:25	52.22
20M	2:56:18	8:49	51.72
Mara	3:57:59	9:05	51.09

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Powerbreathe Model