Mon 1st Apr 2019 at 6:00pm by megster

Run > General

  • Time
    20:49
  • Miles
    2.03
  • Min/mi
    10:15
  • Pacing
    91%
  • WAVA
    47.49
  • Stride(cm)
    95
  • Cals
    298
  • Cadence
    165
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 149cal 5.96/7.26mph
2) 1m - 10:27(10:27/m) 145cal 5.74/9.04mph
3) 0.03m - 18(10:48/m) 4cal 5.56/6.14mph
10:04 10:27 18

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 161 154-164 0/2
0.13 1:10 33 8:56 164 162-166 0/2
0.19 1:46 35 9:27 165 164-166 0/2
0.25 2:29 43 11:23 163 160-164 0/2
0.31 3:10 42 11:07 162 158-164 2/0
0.38 3:50 39 10:30 165 164-166 1/0
0.44 4:27 37 9:55 165 164-166 1/0
0.50 5:06 40 10:33 165 164-166 0/0
0.56 5:42 35 9:23 166 166-166 2/0
0.63 6:20 38 10:11 165 164-166 1/0
0.69 6:57 37 9:59 167 164-168 1/0
0.75 7:37 40 10:33 167 166-168 3/0
0.81 8:13 36 9:43 167 166-168 1/0
0.88 8:50 37 9:54 166 164-168 0/0
0.94 9:26 36 9:29 167 166-168 0/1
1.00 10:04 38 10:06 167 164-168 0/0
1.06 10:48 44 11:43 163 154-166 3/0
1.13 11:28 40 10:36 164 160-166 2/0
1.19 12:11 43 11:33 163 162-164 2/0
1.25 13:01 50 13:18 162 152-166 4/0
1.31 13:37 36 9:40 166 164-168 0/1
1.38 14:12 35 9:23 167 166-168 0/1
1.44 14:49 36 9:44 167 166-168 1/0
1.50 15:26 37 9:57 167 166-168 0/1
1.56 16:05 39 10:29 161 158-164 0/2
1.63 16:44 38 10:16 164 162-166 0/2
1.69 17:20 36 9:42 164 162-166 0/2
1.75 18:03 43 11:33 164 160-166 0/1
1.81 18:42 38 10:14 165 162-166 0/1
1.88 19:16 35 9:14 166 164-168 0/1
1.94 19:55 38 10:15 167 166-168 0/1
2.00 20:31 36 9:37 166 164-168 1/0
2.03 20:50 19 11:21 165 164-168 0/0

Elevation

Asc 30m, Range 24m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 10:12
13 3.0% 11:45
See your biggest climbs

Cadence

165 (168 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 38.02% More
800m 4:55 9:53 40.97% More
1km 6:11 9:57 42.32% More
Mile 10:02 10:02 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.25
5km 32:41 10:31 47.57
5M 54:07 10:49 46.88
10km 1:08:09 10:58 46.61
10M 1:52:50 11:17 46.27
Half 2:30:14 11:28 45.33
20M 3:55:16 11:46 45.43
Mara 5:13:14 11:57 45.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here