Mon 1st Apr 2019 at 6:00pm by megster
Run > General
-
Time
20:49
-
Miles
2.03
-
Min/mi
10:15
-
Pacing
91%
-
WAVA
47.49
-
Stride(cm)
95
-
Cals
298
-
Cadence
165
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 149cal 5.96/7.26mph
2) 1m - 10:27(10:27/m) 145cal 5.74/9.04mph
3) 0.03m - 18(10:48/m) 4cal 5.56/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:52 |
161 154-164 |
0/2 |
0.13 |
1:10 |
33 |
8:56 |
164 162-166 |
0/2 |
0.19 |
1:46 |
35 |
9:27 |
165 164-166 |
0/2 |
0.25 |
2:29 |
43 |
11:23 |
163 160-164 |
0/2 |
0.31 |
3:10 |
42 |
11:07 |
162 158-164 |
2/0 |
0.38 |
3:50 |
39 |
10:30 |
165 164-166 |
1/0 |
0.44 |
4:27 |
37 |
9:55 |
165 164-166 |
1/0 |
0.50 |
5:06 |
40 |
10:33 |
165 164-166 |
0/0 |
0.56 |
5:42 |
35 |
9:23 |
166 166-166 |
2/0 |
0.63 |
6:20 |
38 |
10:11 |
165 164-166 |
1/0 |
0.69 |
6:57 |
37 |
9:59 |
167 164-168 |
1/0 |
0.75 |
7:37 |
40 |
10:33 |
167 166-168 |
3/0 |
0.81 |
8:13 |
36 |
9:43 |
167 166-168 |
1/0 |
0.88 |
8:50 |
37 |
9:54 |
166 164-168 |
0/0 |
0.94 |
9:26 |
36 |
9:29 |
167 166-168 |
0/1 |
1.00 |
10:04 |
38 |
10:06 |
167 164-168 |
0/0 |
1.06 |
10:48 |
44 |
11:43 |
163 154-166 |
3/0 |
1.13 |
11:28 |
40 |
10:36 |
164 160-166 |
2/0 |
1.19 |
12:11 |
43 |
11:33 |
163 162-164 |
2/0 |
1.25 |
13:01 |
50 |
13:18 |
162 152-166 |
4/0 |
1.31 |
13:37 |
36 |
9:40 |
166 164-168 |
0/1 |
1.38 |
14:12 |
35 |
9:23 |
167 166-168 |
0/1 |
1.44 |
14:49 |
36 |
9:44 |
167 166-168 |
1/0 |
1.50 |
15:26 |
37 |
9:57 |
167 166-168 |
0/1 |
1.56 |
16:05 |
39 |
10:29 |
161 158-164 |
0/2 |
1.63 |
16:44 |
38 |
10:16 |
164 162-166 |
0/2 |
1.69 |
17:20 |
36 |
9:42 |
164 162-166 |
0/2 |
1.75 |
18:03 |
43 |
11:33 |
164 160-166 |
0/1 |
1.81 |
18:42 |
38 |
10:14 |
165 162-166 |
0/1 |
1.88 |
19:16 |
35 |
9:14 |
166 164-168 |
0/1 |
1.94 |
19:55 |
38 |
10:15 |
167 166-168 |
0/1 |
2.00 |
20:31 |
36 |
9:37 |
166 164-168 |
1/0 |
2.03 |
20:50 |
19 |
11:21 |
165 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
38.02% |
More |
800m |
4:55 |
9:53 |
40.97% |
More |
1km |
6:11 |
9:57 |
42.32% |
More |
Mile |
10:02 |
10:02 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.25 |
5km |
32:41 |
10:31 |
47.57 |
5M |
54:07 |
10:49 |
46.88 |
10km |
1:08:09 |
10:58 |
46.61 |
10M |
1:52:50 |
11:17 |
46.27 |
Half |
2:30:14 |
11:28 |
45.33 |
20M |
3:55:16 |
11:46 |
45.43 |
Mara |
5:13:14 |
11:57 |
45.11 |
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