Mon 1st Apr 2019 at 6:00pm by Rosielad

Run > General

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Time
51:18
Miles
5.02
Min/mi
10:13
Pacing
58%
WAVA
46.57
Stride(cm)
101
Cals
619
Cadence
156
BPM
126
%MHR
75.9
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 124/137bpm 125cal 5.95/6.2mph
2) 1m - 10:18(10:18/m) 126/142bpm 127cal 5.83/6.3mph
3) 1m - 10:14(10:14/m) 127/140bpm 120cal 5.87/6.43mph
4) 1m - 10:25(10:25/m) 127/140bpm 122cal 5.76/6.26mph
5) 1m - 10:03(10:03/m) 131/145bpm 122cal 5.97/6.51mph
6) 0.02m - 13(9:12/m) 134/135bpm 3cal 6.52/6.97mph

10:05 10:18 10:14 10:25 10:03 13

Pin Map

0mi in 0

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	107 73-125	1088	150 120-160
0.50	5:05	2:32	10:09	125 123-127	1269	156 152-158
0.75	7:35	2:30	10:01	130 124-136	1302	157 156-158
1.00	10:05	2:30	9:59	127 121-131	1267	155 150-160
1.25	12:31	2:27	9:47	121 115-125	1184	155 150-160
1.50	14:59	2:28	9:51	125 122-127	1232	157 154-158
1.75	17:36	2:36	10:25	122 116-131	1271	156 152-160
2.00	20:23	2:47	11:08	135 129-142	1502	157 154-160
2.25	22:52	2:29	9:56	128 122-138	1272	156 154-160
2.50	25:22	2:31	10:04	130 128-131	1308	157 156-160
2.75	30:14	4:51 +2:20	19:25	117 88-130	2272	157 156-160
3.00	32:54	2:40	10:42	131 126-137	1401	157 154-158
3.25	35:24	2:30	9:59	123 118-136	1229	155 152-158
3.50	38:11	2:47	11:06	125 114-138	1389	156 150-158
3.75	40:41	2:30	10:02	128 127-130	1284	158 156-160
4.00	43:21	2:40	10:40	131 127-140	1396	157 156-158
4.25	47:04	3:43 +1:00	14:53	129 106-145	1920	156 120-160
4.50	49:38	2:34 +4	10:15	129 126-133	1322	158 156-162
4.75	52:04	2:26	9:43	130 127-135	1264	159 158-160
5.00	54:28	2:25	9:38	134 132-137	1292	159 156-162
5.02	54:42	14	9:43	135 135-135	1311	160 160-160

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	5	51:09	10:53
Walk	0.2	120	0	9	15:01
Pause	5.9	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.48%	More
800m	4:44	9:32	40.91%	More
1km	5:59	9:38	42.19%	More
Mile	9:53	9:53	43.45%	More
5k	33:57	10:56	43.03%	More
5 miles	54:27	10:53	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:28	9:48	47.95
5M	51:05	10:13	46.57
10km	1:04:41	10:25	45.93
10M	1:48:28	10:51	45.27
Half	2:25:27	11:06	44.33
20M	3:50:20	11:31	44.36
Mara	5:08:51	11:47	44.11

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