Mon 1st Apr 2019 at 5:00pm by Dave.O

Bike > General

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Time
1:09:15
Miles
11.14
Mph
9.7
FBI
41.26
Cals
720
BPM
136
%MHR
79.5
B/mi
846
Asc(m)
273
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 17:09(5:31/m) 121/149bpm 148cal 10.87/23.4mph
2) 3.11m - 21:56(7:04/m) 140/163bpm 239cal 8.5/26.88mph
3) 3.11m - 20:40(6:39/m) 144/172bpm 224cal 9.02/28.3mph
4) 1.81m - 9:30(5:14/m) 148/161bpm 109cal 11.46/20.41mph

17:09 21:56 20:40 9:30

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

28%

13%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00	15.06	118 89-135	470	1/16
1.00	4:03	2:03	14.58	133 128-143	547	10/15
1.50	6:02	1:59	15.14	137 131-141	543	6/9
2.00	8:18	2:16	13.22	134 108-149	608	7/18
2.50	14:10	5:52	5.11	114 79-138	1339	4/9
3.00	16:34	2:23	12.57	95 78-107	453	0/33
3.50	22:00	5:26	5.52	129 104-150	1403	21/10
4.00	25:47	3:48	7.91	146 132-157	1108	18/6
4.50	27:56	2:08	14.04	132 108-162	564	0/28
5.00	31:51	3:56	7.64	140 112-159	1099	29/11
5.50	35:14	3:23	8.89	143 120-160	966	16/7
6.00	37:49	2:35	11.62	143 126-163	739	12/8
6.50	40:22	2:33	11.79	142 131-157	723	4/14
7.00	43:05	2:44	10.99	146 137-156	797	8/3
7.50	46:04	2:59	10.08	148 140-154	881	15/13
8.00	48:30	2:26	12.35	155 141-172	753	5/30
8.50	52:21	3:52	7.77	153 135-163	1181	19/5
9.00	57:14	4:53	6.14	129 94-149	1260	18/12
9.50	1:00:42	3:28	8.66	143 130-159	990	22/3
10.00	1:03:34	2:52	10.46	145 132-156	832	15/5
10.50	1:06:18	2:44	10.99	147 131-160	802	18/5
11.00	1:08:22	2:04	14.55	153 146-161	631	11/5
11.14	1:09:16	54	8.96	155 149-159	1038	6/0

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
35 5.7%	5.4
29 4.1%	10.8
25 4.9%	10.8
24 3.7%	7.0
18 3.9%	8.1
15 1.3%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:34	3:10	More
1km	2:13	3:34	More
Mile	3:37	3:37	More
5k	16:54	5:26	More
5 miles	30:20	6:04	More
10k	38:13	6:09	More
10 miles	1:03:22	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:17:46	6:15
15 miles	1:34:55	6:20
20 miles	2:08:46	6:26
40km	2:42:08	6:31
25 miles	2:43:08	6:32
42km	2:50:44	6:33
50 miles	5:40:07	6:48
56 miles	6:23:32	6:51
100 miles	11:49:07	7:05
112 miles	13:19:38	7:08

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