Mon 1st Apr 2019 at 5:00pm by DVG

Run > General

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Time
44:16
Miles
6.01
Min/mi
7:22
Pacing
90%
Stride(cm)
129
Cals
636
Cadence
170
BPM
156
%MHR
91.3
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/156bpm 99cal 8.1/8.68mph
2) 1m - 7:14(7:14/m) 147/155bpm 96cal 8.29/9.2mph
3) 1m - 7:15(7:15/m) 155/164bpm 104cal 8.28/8.5mph
4) 1m - 7:16(7:16/m) 158/163bpm 106cal 8.25/8.87mph
5) 1m - 7:29(7:29/m) 166/175bpm 115cal 8.02/8.45mph
6) 1m - 7:33(7:33/m) 170/176bpm 116cal 7.94/8.7mph
7) 0.01m - 4(5:50/m) 177/177bpm 10.29/8.2mph

7:25 7:14 7:15 7:16 7:29 7:33 4

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +21	9:22	127 90-150	1189	166 102-176
0.50	4:11	1:50	7:21	151 146-155	1110	173 166-180
0.75	6:01	1:50	7:20	151 148-156	1107	171 168-178
1.00	7:45	1:45	6:59	146 142-151	1020	171 168-176
1.25	9:38	1:52	7:30	149 146-153	1117	172 170-176
1.50	11:21	1:43	6:53	145 137-155	997	171 168-176
1.75	13:08	1:47	7:08	145 141-151	1033	170 166-178
2.00	15:00	1:52	7:28	147 143-151	1097	170 168-172
2.25	16:47	1:47	7:07	151 147-156	1074	170 164-174
2.50	18:34	1:48	7:11	155 148-160	1114	170 166-172
2.75	20:25	1:50	7:21	158 154-164	1163	169 164-174
3.00	22:15	1:50	7:20	160 155-163	1174	170 166-174
3.25	24:06	1:51	7:24	158 154-162	1168	170 162-174
3.50	25:56	1:51	7:22	158 155-162	1165	171 170-176
3.75	27:39	1:43	6:52	158 155-160	1086	170 166-172
4.00	29:31	1:51	7:26	159 155-163	1182	171 168-172
4.25	31:22	1:51	7:25	160 156-165	1187	170 168-172
4.50	33:15	1:53	7:33	166 160-174	1253	169 168-172
4.75	35:12	1:57	7:48	170 166-173	1327	168 168-168
5.00	37:00	1:47	7:09	170 168-173	1214	169 166-174
5.25	38:51	1:51	7:25	169 165-172	1254	169 164-172
5.50	40:51	2:00	8:00	170 165-174	1361	170 168-176
5.75	42:41	1:50	7:19	172 168-175	1260	170 168-174
6.00	44:33	1:52	7:28	172 169-176	1284	170 166-172
6.01	44:37	4	6:21	177 177-177	1125	168 168-168

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6	44:14	7:25
Walk	0.1	102	0	2	9:16
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:22	7:12	0.00%	More
5 miles	36:30	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:25	7:17
10km	45:52	7:23
10M	1:15:56	7:36
Half	1:41:06	7:43
20M	2:38:20	7:55
Mara	3:30:48	8:03

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