Mon 1st Apr 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
37:20
-
Miles
5.15
-
Min/mi
7:15
-
Pacing
89%
-
WAVA
61.68
-
Stride(cm)
133
-
Cals
530
-
Cadence
168
-
BPM
136
-
%MHR
79.3
-
B/mi
983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 124/130bpm 93cal 8.14/8.77mph
2) 1m - 7:34(7:34/m) 133/135bpm 105cal 7.93/9.16mph
3) 1m - 7:11(7:11/m) 138/140bpm 103cal 8.35/9.18mph
4) 1m - 7:01(7:01/m) 142/145bpm 105cal 8.56/9.1mph
5) 1m - 7:07(7:07/m) 146/146bpm 108cal 8.43/9.23mph
6) 0.15m - 1:05(6:59/m) 146/146bpm 16cal 8.59/8.91mph
7:22 7:34 7:11 7:01 7:07 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 +9
|
8:08 |
105 61-127 |
855 |
164 134-168 |
0.50 |
3:55 |
1:52 |
7:30 |
127 127-128 |
952 |
166 162-170 |
0.75 |
5:47 |
1:52 |
7:28 |
129 128-129 |
964 |
168 164-170 |
1.00 |
7:31 |
1:44 |
6:58 |
130 129-130 |
905 |
168 166-170 |
1.25 |
9:49 |
2:18 |
9:12 |
131 130-132 |
1206 |
165 152-168 |
1.50 |
11:37 |
1:48 |
7:11 |
132 132-133 |
949 |
167 164-170 |
1.75 |
13:20 |
1:43 |
6:53 |
134 133-134 |
922 |
168 164-170 |
2.00 |
15:05 |
1:45 |
6:59 |
135 134-135 |
943 |
168 164-170 |
2.25 |
16:56 |
1:51 |
7:23 |
136 135-137 |
1003 |
168 162-170 |
2.50 |
18:47 |
1:52 |
7:27 |
137 137-138 |
1020 |
168 162-170 |
2.75 |
20:29 |
1:42 |
6:47 |
138 138-139 |
937 |
169 166-170 |
3.00 |
22:16 |
1:47 |
7:08 |
140 139-140 |
998 |
169 168-170 |
3.25 |
24:00 |
1:44 |
6:56 |
141 140-141 |
977 |
169 166-172 |
3.50 |
25:50 |
1:49 |
7:18 |
142 141-142 |
1036 |
168 164-170 |
3.75 |
27:31 |
1:41 |
6:44 |
143 143-144 |
963 |
168 160-170 |
4.00 |
29:17 |
1:46 |
7:05 |
144 144-145 |
1020 |
169 158-172 |
4.25 |
31:09 |
1:52 |
7:27 |
145 145-146 |
1079 |
167 136-172 |
4.50 |
32:50 |
1:41 |
6:45 |
146 146-146 |
986 |
173 168-176 |
4.75 |
34:43 |
1:54 +5
|
7:35 |
146 146-146 |
1106 |
170 160-172 |
5.00 |
36:29 |
1:45 |
7:01 |
146 146-146 |
1025 |
168 164-172 |
5.15 |
37:34 |
1:05 |
7:01 |
146 146-146 |
1025 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
47.54% |
More |
800m |
3:23 |
6:48 |
53.35% |
More |
1km |
4:15 |
6:50 |
55.50% |
More |
Mile |
6:57 |
6:57 |
58.15% |
More |
5k |
21:58 |
7:04 |
62.51% |
More |
5 miles |
36:13 |
7:15 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.52 |
5km |
21:51 |
7:02 |
62.86 |
5M |
36:11 |
7:14 |
61.66 |
10km |
45:33 |
7:20 |
61.10 |
10M |
1:15:26 |
7:33 |
60.90 |
Half |
1:40:26 |
7:40 |
60.01 |
20M |
2:37:17 |
7:52 |
60.72 |
Mara |
3:29:24 |
8:00 |
60.82 |
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