Mon 1st Apr 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    37:20
  • Miles
    5.15
  • Min/mi
    7:15
  • Pacing
    89%
  • WAVA
    61.68
  • Stride(cm)
    133
  • Cals
    530
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 124/130bpm 93cal 8.14/8.77mph
2) 1m - 7:34(7:34/m) 133/135bpm 105cal 7.93/9.16mph
3) 1m - 7:11(7:11/m) 138/140bpm 103cal 8.35/9.18mph
4) 1m - 7:01(7:01/m) 142/145bpm 105cal 8.56/9.1mph
5) 1m - 7:07(7:07/m) 146/146bpm 108cal 8.43/9.23mph
6) 0.15m - 1:05(6:59/m) 146/146bpm 16cal 8.59/8.91mph
7:22 7:34 7:11 7:01 7:07 1:05

Pace

4% 2% 22% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 +9 8:08 105 61-127 855 164 134-168
0.50 3:55 1:52 7:30 127 127-128 952 166 162-170
0.75 5:47 1:52 7:28 129 128-129 964 168 164-170
1.00 7:31 1:44 6:58 130 129-130 905 168 166-170
1.25 9:49 2:18 9:12 131 130-132 1206 165 152-168
1.50 11:37 1:48 7:11 132 132-133 949 167 164-170
1.75 13:20 1:43 6:53 134 133-134 922 168 164-170
2.00 15:05 1:45 6:59 135 134-135 943 168 164-170
2.25 16:56 1:51 7:23 136 135-137 1003 168 162-170
2.50 18:47 1:52 7:27 137 137-138 1020 168 162-170
2.75 20:29 1:42 6:47 138 138-139 937 169 166-170
3.00 22:16 1:47 7:08 140 139-140 998 169 168-170
3.25 24:00 1:44 6:56 141 140-141 977 169 166-172
3.50 25:50 1:49 7:18 142 141-142 1036 168 164-170
3.75 27:31 1:41 6:44 143 143-144 963 168 160-170
4.00 29:17 1:46 7:05 144 144-145 1020 169 158-172
4.25 31:09 1:52 7:27 145 145-146 1079 167 136-172
4.50 32:50 1:41 6:45 146 146-146 986 173 168-176
4.75 34:43 1:54 +5 7:35 146 146-146 1106 170 160-172
5.00 36:29 1:45 7:01 146 146-146 1025 168 164-172
5.15 37:34 1:05 7:01 146 146-146 1025 170 168-174

Heart

136/146max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 133cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 47.54% More
800m 3:23 6:48 53.35% More
1km 4:15 6:50 55.50% More
Mile 6:57 6:57 58.15% More
5k 21:58 7:04 62.51% More
5 miles 36:13 7:15 61.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 21:51 7:02 62.86
5M 36:11 7:14 61.66
10km 45:33 7:20 61.10
10M 1:15:26 7:33 60.90
Half 1:40:26 7:40 60.01
20M 2:37:17 7:52 60.72
Mara 3:29:24 8:00 60.82
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