Mon 1st Apr 2019 at 5:00pm by colinssss

Run > General

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Time
54:08
Miles
5.10
Min/mi
10:37
Pacing
52%
WAVA
50.29
Stride(cm)
90
Cals
599
Cadence
169
BPM
134
%MHR
78.3
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:42(9:10/m) 151/161bpm 66cal 6.54/8.95mph
2) 0.5m - 4:22(8:47/m) 158/166bpm 66cal 6.83/7.26mph
3) 1m - 9:54(9:54/m) 133/174bpm 117cal 6.06/8.56mph
4) 0.05m - 39(13:03/m) 122/126bpm 6cal 4.6/5.34mph
5) 0.04m - 24(10:10/m) 130/141bpm 4cal 5.9/8.14mph
6) 0.12m - 1:27(11:52/m) 132/141bpm 17cal 5.06/6.91mph
7) 0.04m - 25(10:05/m) 131/132bpm 4cal 5.95/6.47mph
8) 0.09m - 1:21(15:50/m) 126/135bpm 14cal 3.79/6.47mph
9) 0.06m - 44(12:22/m) 123/143bpm 5cal 4.85/8.1mph
10) 0.04m - 56(21:04/m) 134/142bpm 11cal 2.85/6.64mph
11) 0.06m - 43(12:52/m) 137/153bpm 8cal 4.66/7.39mph
12) 0.1m - 1:58(19:41/m) 135/153bpm 23cal 3.05/4.84mph
13) 0.07m - 53(11:57/m) 135/145bpm 10cal 5.02/5.91mph
14) 0.63m - 7:35(12:01/m) 124/143bpm 66cal 4.99/10.44mph
15) 0.04m - 24(10:45/m) 121/122bpm 3cal 5.58/9.52mph
16) 0.06m - 25(7:15/m) 122/124bpm 3cal 8.28/10.18mph
17) 0.04m - 30(12:13/m) 124/126bpm 4cal 4.91/9.85mph
18) 0.06m - 25(6:38/m) 124/126bpm 3cal 9.04/9.98mph
19) 0.08m - 1:11(14:20/m) 123/130bpm 11cal 4.19/10.06mph
20) 0.06m - 27(6:59/m) 122/130bpm 3cal 8.58/8.66mph
21) 0.04m - 32(12:43/m) 129/137bpm 5cal 4.72/8.83mph
22) 0.08m - 29(6:23/m) 130/131bpm 5cal 9.39/9.62mph
23) 0.07m - 48(11:57/m) 133/134bpm 9cal 5.02/9.48mph
24) 0.09m - 32(6:15/m) 133/135bpm 6cal 9.6/10.21mph
25) 0.04m - 37(14:26/m) 127/140bpm 6cal 4.16/10.23mph
26) 0.08m - 33(6:57/m) 135/136bpm 6cal 8.64/9.93mph
27) 1m - 10:43(10:43/m) 131/144bpm 116cal 5.59/9.79mph
28) 0.06m - 31(9:26/m) 119/120bpm 2cal 6.36/6.2mph

4:42 4:22 9:54 39 24 1:27 25 1:21 44 56 43 1:58 53 7:35 24 25 30 25 1:11 27 32 29 48 32 37 33 10:43 31

Pin Map

0mi in 0

Pace

19%

17%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	148 114-158	1396	173 166-176
0.50	4:35	2:13	8:54	157 154-160	1397	174 166-190
0.75	6:47	2:12	8:50	157 154-158	1386	181 172-184
1.00	9:21	2:34 +22	10:16	159 156-166	1633	180 174-184
1.25	14:49	5:28 +2:52	21:52	138 87-174	3018	169 158-184
1.50	17:39	2:50	11:20	130 123-136	1473	167 94-186
1.75	20:30	2:51 +45	11:23	128 116-133	1458	178 164-184
2.00	22:58	2:28 +6	9:51	132 128-137	1301	174 118-182
2.25	26:20	3:22 +29	13:26	130 119-141	1747	168 116-180
2.50	30:08	3:48	15:12	129 111-153	1960	158 102-176
2.75	34:14	4:06	16:25	135 120-152	2216	159 102-190
3.00	37:41	3:27	13:49	123 113-132	1699	162 106-174
3.25	40:13	2:32	10:10	118 114-123	1199	170 162-176
3.50	42:17	2:04	8:14	122 116-126	1005	186 118-212
3.75	44:51	2:34	10:17	126 115-137	1296	158 106-208
4.00	47:10	2:19	9:17	132 120-140	1225	164 118-184
4.25	49:50	2:39	10:37	135 130-142	1432	163 118-184
4.50	52:31	2:41	10:45	132 125-137	1419	172 166-176
4.75	55:07	2:37 +11	10:27	128 125-133	1337	180 172-190
5.00	57:55	2:48 +2	11:11	129 120-135	1442	175 168-190
5.10	58:57	1:02	10:23	118 115-119	1224	172 170-174

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	4.9	51:57	11:10
Walk	6.7	112	0.2	4:08	21:33
Pause	4.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.18%	More
800m	4:21	8:44	49.58%	More
1km	5:29	8:49	51.25%	More
Mile	9:19	9:19	51.34%	More
5k	35:32	11:26	45.85%	More
5 miles	57:55	11:35	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.61
5km	32:01	10:18	50.89
5M	53:01	10:36	50.29
10km	1:06:44	10:44	50.01
10M	1:50:31	11:03	50.05
Half	2:27:09	11:14	49.42
20M	3:50:26	11:31	50.01
Mara	5:06:47	11:43	50.09

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