Mon 1st Apr 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:42:01
Miles
27.73
Mph
16.3
FBI
73.36
Cals
948
Watts
169
Cadence
74
BPM
111
%MHR
66
B/mi
408
Asc(m)
385
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:12(2:25/km) 109/130bpm 213cal 69/139rpm 147/592W 24.8/43.6kmph
2) 10km - 22:12(2:13/km) 115/131bpm 223cal 76/114rpm 168/334W 27.02/39.57kmph
3) 10km - 20:10(2:01/km) 112/121bpm 199cal 80/93rpm 165/456W 29.75/43.7kmph
4) 10km - 23:58(2:24/km) 112/130bpm 227cal 73/113rpm 158/406W 25.03/64.26kmph
5) 4.63km - 11:28(2:29/km) 103/120bpm 86cal 68/90rpm 125/469W 24.22/39.33kmph

24:12 22:12 20:10 23:58 11:28

Pace

12%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:12	5:12 +36	11.53	104 77-119	541	67 8-123	174 1-399	11/0
2.00	9:03	3:51	15.60	117 101-123	450	73 17-89	177 17-245	23/5
3.00	13:17	4:14	14.15	101 76-127	428	57 5-94	171 1-384	11/35
4.00	17:26	4:09	14.48	119 104-130	493	75 11-97	181 1-336	21/7
5.00	20:49	3:23	17.74	98 73-127	331	61 2-139	150 4-592	10/42
6.00	24:02	3:13	18.61	113 88-118	364	82 22-88	174 42-233	6/15
7.00	27:32	3:30	17.14	116 113-118	406	82 51-95	182 98-223	10/1
8.00	31:43	4:11	14.34	121 104-131	506	74 34-114	192 5-334	31/12
9.00	35:31	3:47	15.84	119 109-127	451	78 29-91	178 21-286	11/4
10.00	38:45	3:15	18.48	108 88-120	351	75 16-96	150 2-290	8/18
11.00	42:10	3:25	17.58	112 93-128	382	74 15-99	163 14-294	11/17
12.00	45:42	3:32	16.98	113 107-121	399	76 8-102	171 7-321	11/13
13.00	48:43	3:01	19.86	108 100-116	326	82 40-91	147 17-208	4/15
14.00	51:53	3:10	18.95	114 108-119	361	80 29-89	168 28-456	5/10
15.00	55:27	3:34	16.82	115 96-121	410	77 9-91	174 7-289	9/6
16.00	58:39	3:12	18.77	110 96-120	352	80 7-93	164 4-246	9/14
17.00	1:01:50	3:10	18.91	112 98-119	355	82 26-93	156 7-268	11/9
18.00	1:04:51	3:01	19.84	110 98-115	333	81 22-87	170 37-240	6/9
19.00	1:09:26	4:35	13.11	122 114-130	558	77 28-92	198 80-287	30/3
20.00	1:13:12	3:46	15.93	116 100-126	437	78 8-94	173 15-283	20/11
21.00	1:16:13	3:02	19.82	111 106-117	336	82 18-89	167 37-214	2/14
22.00	1:19:58	3:45	16.03	108 94-120	404	71 10-113	147 9-324	14/16
23.00	1:24:30	4:32	13.25	111 87-125	503	70 7-110	189 4-406	26/19
24.00	1:28:21	3:52	15.55	110 82-128	424	67 3-85	174 8-305	25/45
25.00	1:31:42	3:20	17.97	107 99-116	357	78 13-92	150 13-243	6/9
26.00	1:36:06	4:25 +19	13.60	105 79-116	463	68 8-90	160 4-349	8/7
27.00	1:40:00	3:54 +6	15.40	97 77-112	378	65 5-89	137 2-418	5/13
27.73	1:43:02	3:02	14.46	109 90-120	452	71 9-86	164 30-469	10/2

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.9%	13.4
39 3.5%	12.3
36 1.4%	15.4
30 1.4%	12.3
26 2.7%	15.4
15 2.3%	17.7
See your biggest climbs

Power

169W (592 max)

Power Graph

Power Bands

Cadence

74 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:18	2:36	More
1km	1:45	2:49	More
Mile	2:54	2:54	More
5k	9:44	3:08	More
5 miles	16:03	3:13	More
10k	19:51	3:12	More
10 miles	33:00	3:18	More
Half	44:08	3:22	More
20 miles	1:10:29	3:31	More
Mara	1:35:34	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	44:17	3:34
15 miles	53:51	3:35
20 miles	1:12:37	3:38
40km	1:31:02	3:40
25 miles	1:31:36	3:40
42km	1:35:47	3:40
50 miles	3:08:20	3:46
56 miles	3:31:54	3:47
100 miles	6:27:16	3:52
112 miles	7:15:42	3:53

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