Mon 1st Apr 2019 at 5:00pm by Peteb69
Run > General
-
Time
43:01
-
Miles
5.38
-
Min/mi
8:00
-
Pacing
91%
-
WAVA
59.14
-
Stride(cm)
110
-
Cals
601
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:14(5:07/km) 105cal 11.72/13.44kmph
2) 1.61km - 7:46(4:50/km) 112cal 12.43/13.57kmph
3) 1.61km - 7:48(4:51/km) 113cal 12.38/14.14kmph
4) 1.61km - 7:55(4:55/km) 113cal 12.19/13.1kmph
5) 1.61km - 8:06(5:02/km) 113cal 11.91/18.54kmph
6) 0.62km - 3:11(5:10/km) 45cal 11.61/13.33kmph
8:14 7:46 7:48 7:55 8:06 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
173 164-180 |
0.50 |
4:16 |
2:02 |
8:10 |
177 170-182 |
0.75 |
6:27 |
2:11 +7
|
8:43 |
179 176-182 |
1.00 |
8:20 |
1:54 |
7:35 |
180 176-184 |
1.25 |
10:18 |
1:58 |
7:53 |
184 178-186 |
1.50 |
12:16 |
1:57 |
7:50 |
185 182-188 |
1.75 |
14:08 |
1:52 |
7:27 |
186 184-188 |
2.00 |
16:06 |
1:59 |
7:55 |
186 182-190 |
2.25 |
18:05 |
1:59 |
7:55 |
186 182-188 |
2.50 |
20:08 |
2:03 |
8:11 |
185 182-188 |
2.75 |
22:04 |
1:56 |
7:44 |
187 186-190 |
3.00 |
23:54 |
1:51 |
7:23 |
187 184-188 |
3.25 |
25:49 |
1:54 |
7:36 |
187 186-188 |
3.50 |
27:50 |
2:01 |
8:05 |
187 184-190 |
3.75 |
29:49 |
1:59 |
7:56 |
185 180-190 |
4.00 |
31:50 |
2:01 |
8:05 |
185 184-188 |
4.25 |
33:55 |
2:05 |
8:19 |
186 182-190 |
4.50 |
35:55 |
2:00 |
8:00 |
185 182-188 |
4.75 |
37:54 |
1:59 |
7:56 |
185 180-188 |
5.00 |
39:56 |
2:03 |
8:10 |
184 174-188 |
5.25 |
42:00 |
2:04 |
8:14 |
183 182-186 |
5.38 |
43:08 |
1:08 |
8:33 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
183 |
5.4 |
43:01 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.33% |
More |
800m |
3:41 |
7:25 |
52.09% |
More |
1km |
4:39 |
7:30 |
53.78% |
More |
Mile |
7:38 |
7:38 |
55.77% |
More |
5k |
24:12 |
7:47 |
59.89% |
More |
5 miles |
39:37 |
7:55 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.89 |
5km |
24:02 |
7:44 |
60.31 |
5M |
39:48 |
7:58 |
59.28 |
10km |
50:07 |
8:04 |
58.78 |
10M |
1:22:59 |
8:18 |
58.68 |
Half |
1:50:29 |
8:26 |
57.86 |
20M |
2:53:01 |
8:39 |
58.54 |
Mara |
3:50:22 |
8:48 |
58.63 |
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