Thu 28th Mar 2019 at 6:00pm by Stokesy

Run > General

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Time
2:49
Miles
0.41
Min/mi
6:52
WAVA
49.04
Stride(cm)
143
Cals
52
Cadence
167
Surface
Road

1:35 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:49(6:47/m) 52cal 8.85/10.02mph

2:49

Pin Map

0mi in 0

Pace

10%

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60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:22	168 166-174
0.13	46	22	5:49	170 166-174
0.19	1:11	26	6:50	166 164-168
0.25	1:36	24	6:30	166 164-168
0.31	2:00	25	6:33	166 164-168
0.38	2:29	29	7:41	165 160-168
0.41	2:48	19	8:25	161 160-162

Cadence

167 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.4	2:48	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.70
5km	24:13	7:48	53.63
5M	40:09	8:02	52.83
10km	50:34	8:08	52.51
10M	1:23:50	8:23	52.39
Half	1:51:42	8:32	51.65
20M	2:55:05	8:45	52.22
Mara	3:53:15	8:54	52.27

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