Mon 1st Apr 2019 at 5:00pm by WildeRover

Bike > General

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Time
44:43
Miles
9.40
Mph
12.6
FBI
54.33
Cals
1074
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 119cal 10.88/14.63mph
2) 1m - 4:46(4:46/m) 112cal 12.59/25.61mph
3) 1m - 5:14(5:14/m) 123cal 11.47/24.73mph
4) 1m - 4:04(4:04/m) 104cal 14.73/15.92mph
5) 1m - 4:19(4:19/m) 102cal 13.88/15.82mph
6) 1m - 4:26(4:26/m) 113cal 13.55/16.26mph
7) 1m - 5:00(5:00/m) 127cal 12.02/13.78mph
8) 1m - 4:32(4:32/m) 110cal 13.24/23.13mph
9) 1m - 4:44(4:44/m) 115cal 12.69/15.11mph
10) 0.4m - 2:08(5:23/m) 49cal 11.14/14.07mph

5:31 4:46 5:14 4:04 4:19 4:26 5:00 4:32 4:44 2:08

Pin Map

0mi in 0

Pace

24%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:32	2:32	11.81	63 62-65
1.00	5:30	2:58	10.13	61 50-65
1.50	8:16	2:46	10.85	62 62-62
2.00	10:16	2:00	15.03	63 62-65
2.50	12:39	2:23	12.58	63 62-69
3.00	15:30	2:51	10.52	59 16-63
3.50	17:34	2:04	14.56	62 62-62
4.00	19:34	2:01	14.89	62 62-63
4.50	21:33	1:58	15.23	62 62-62
5.00	23:54	2:21	12.76	62 62-62
5.50	26:07	2:14	13.45	62 62-62
6.00	28:19	2:12	13.63	62 62-62
6.50	30:53	2:34	11.69	62 62-62
7.00	33:19	2:25	12.38	62 62-62
7.50	35:35	2:16	13.20	61 43-111
8.00	37:51	2:15	13.30	68 62-93
8.50	39:57	2:06	14.26	62 62-62
9.00	42:34	2:38	11.43	62 62-64
9.40	44:43	2:09	11.08	62 62-62

Cadence

62 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:26	2:52	More
1km	2:04	3:20	More
Mile	3:59	3:59	More
5k	13:08	4:14	More
5 miles	22:20	4:28	More
10k	28:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:22	4:51
15 miles	1:13:54	4:56
20 miles	1:40:41	5:02
40km	2:07:11	5:07
25 miles	2:07:59	5:07
42km	2:14:02	5:08
50 miles	4:29:37	5:24
56 miles	5:04:33	5:26
100 miles	9:28:01	5:41
112 miles	10:41:36	5:44

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