Mon 1st Apr 2019 at 7:00pm by chuckles

Walk > General

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Time
14:08
Miles
0.63
Min/mi
22:26
Stride(cm)
68
Cals
103
Cadence
105
BPM
105
%MHR
61.5
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:55(13:55/km) 105/114bpm 101cal 47/78rpm 4.31/5.31kmph
2) 0.01km - 13(14:39/km) 111/114bpm 2cal 13/48rpm 4.1/4.5kmph

13:55 13

Pace

21%

10%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:31	100 75-112	2351	106 96-118
0.13	2:47	1:18	20:54	106 104-110	2215	109 106-112
0.19	4:01	1:14	19:49	107 103-111	2121	108 104-110
0.25	5:21	1:20	21:17	104 100-108	2213	105 98-108
0.31	6:33	1:12	19:15	104 101-105	2002	109 106-112
0.38	7:46	1:13	19:35	105 101-112	2056	106 102-108
0.44	9:13	1:27	23:05	104 98-110	2401	105 80-146
0.50	10:55	1:42	27:07	108 104-113	2929	107 94-156
0.56	12:35	1:40	26:41	103 96-114	2748	96 82-116
0.63	13:57	1:23	22:01	108 101-113	2378	102 92-108
0.63	14:33	36 +25	1:50:36	113 111-114	12497	-

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:44	21:35	More
1km	13:45	22:08	More

Predictions

Dist	Time	Per Mile

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