Mon 1st Apr 2019 at 5:00pm by nearly there

Run > General

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Time
28:30
Miles
3.17
Min/mi
8:59
Pacing
92%
WAVA
52.74
Stride(cm)
114
Cals
406
Cadence
157
BPM
144
%MHR
84.4
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/142bpm 123cal 6.34/6.8mph
2) 1m - 8:56(8:56/m) 143/162bpm 125cal 6.72/6.97mph
3) 1m - 8:41(8:41/m) 157/178bpm 134cal 6.91/7.43mph
4) 0.17m - 1:26(8:24/m) 165/168bpm 24cal 7.14/7.22mph

9:28 8:56 8:41 1:26

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	117 80-138	1216	152 116-162
0.25	2:30	1:12	9:32	130 125-134	1240	157 156-158
0.38	3:43	1:13	9:48	133 129-135	1303	156 150-158
0.50	4:53	1:10	9:18	136 133-141	1266	158 156-160
0.63	6:04	1:11	9:28	139 137-142	1316	156 156-158
0.75	7:12	1:09	9:08	137 135-138	1252	156 154-158
0.88	8:21	1:09	9:11	133 124-139	1222	159 156-160
1.00	9:30	1:08	9:07	134 129-136	1221	157 156-158
1.13	10:37	1:08	9:01	137 134-140	1236	158 156-160
1.25	11:42	1:05	8:41	138 136-140	1199	158 156-160
1.38	12:50	1:07	9:00	137 136-139	1233	157 156-160
1.50	13:58	1:08	9:06	138 136-139	1256	158 156-162
1.63	15:05	1:07	8:55	150 139-162	1338	159 156-162
1.75	16:12	1:07	8:52	149 147-154	1322	160 158-162
1.88	17:20	1:08	9:04	148 145-150	1343	161 160-162
2.00	18:23	1:03	8:27	147 146-148	1242	161 160-162
2.13	19:26	1:03	8:24	149 148-152	1253	159 158-160
2.25	20:28	1:02	8:13	158 149-165	1297	158 154-160
2.38	21:31	1:04	8:29	154 152-157	1307	158 156-160
2.50	22:35	1:04	8:31	156 155-158	1330	160 158-162
2.63	23:40	1:05	8:40	157 155-157	1361	159 156-162
2.75	24:57	1:17	10:13	157 155-158	1604	156 150-160
2.88	26:01	1:05	8:37	162 155-176	1395	157 156-158
3.00	27:04	1:03	8:23	168 164-176	1410	157 156-158
3.13	28:09	1:05	8:36	165 163-167	1420	157 154-160
3.17	28:31	22	8:17	164 163-164	1358	160 158-162

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	28:30	9:00
Walk	0.1	116	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.79%	More
800m	4:09	8:21	47.12%	More
1km	5:12	8:23	48.94%	More
Mile	8:34	8:34	50.52%	More
5k	27:51	8:58	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:54	8:59	52.78
5M	46:12	9:14	51.92
10km	58:10	9:22	51.51
10M	1:36:19	9:38	51.43
Half	2:08:15	9:47	50.72
20M	3:20:49	10:02	51.32
Mara	4:27:23	10:12	51.40

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