Mon 1st Apr 2019 at 5:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
46:10
Miles
4.00
Min/mi
11:33
Pacing
91%
WAVA
41.34
Stride(cm)
75
Cals
445
Cadence
186
BPM
156
%MHR
91
B/mi
1795
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 137/150bpm 98cal 5.16/5.59mph
2) 1m - 11:19(11:19/m) 157/190bpm 112cal 5.3/5.7mph
3) 1m - 11:27(11:27/m) 161/169bpm 114cal 5.24/5.68mph
4) 1m - 11:45(11:45/m) 166/175bpm 121cal 5.11/5.51mph
5) 0m - 2(7:59/m) 172/172bpm 7.51/5.18mph

11:37 11:19 11:27 11:45 2

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	127 104-140	1530	179 118-196	3/0
0.25	2:59	1:28	11:48	137 134-139	1616	189 186-192	1/0
0.38	4:28	1:29	11:55	138 136-140	1646	187 184-192	5/0
0.50	5:54	1:26	11:28	136 132-139	1558	188 186-192	2/0
0.63	7:19	1:25	11:19	135 133-137	1528	190 186-194	0/7
0.75	8:44	1:25	11:22	136 132-138	1545	190 188-196	0/7
0.88	10:09	1:25	11:17	142 137-144	1602	188 184-192	1/1
1.00	11:38	1:29	11:52	147 145-150	1745	187 184-190	1/0
1.13	13:01	1:23	11:02	146 145-148	1611	188 186-190	0/2
1.25	14:27	1:26	11:28	147 143-151	1687	187 184-192	0/0
1.38	16:03	1:36	12:50	156 147-181	2002	187 182-192	0/5
1.50	17:25	1:22	11:00	172 148-189	1891	187 184-190	2/0
1.63	18:50	1:25	11:19	154 147-160	1744	187 184-190	2/2
1.75	20:14	1:23	11:06	160 159-162	1775	187 184-190	2/1
1.88	21:35	1:22	10:56	161 157-164	1759	188 186-190	0/1
2.00	22:57	1:21	10:49	162 161-164	1753	187 186-188	0/1
2.13	24:25	1:28	11:45	162 160-164	1903	187 184-192	1/2
2.25	25:49	1:24	11:12	162 160-164	1814	187 184-190	2/0
2.38	27:15	1:26	11:31	158 150-163	1818	171 118-190	2/3
2.50	28:48	1:33	12:25	156 137-167	1937	180 118-192	2/3
2.63	30:09	1:20	10:44	161 159-163	1727	190 188-192	3/1
2.75	31:30	1:21	10:49	163 162-165	1763	190 186-192	0/2
2.88	32:54	1:24	11:12	163 161-166	1827	188 186-190	3/0
3.00	34:46	1:52 +22	14:56	164 161-167	2449	178 92-190	1/1
3.13	36:13	1:27	11:36	164 161-168	1902	187 184-190	2/0
3.25	37:44	1:31	12:09	163 160-168	1982	187 184-190	1/4
3.38	39:16	1:32	12:16	165 163-169	2024	185 182-188	4/0
3.50	40:45	1:29	11:52	164 162-168	1947	187 184-190	3/0
3.63	42:06	1:21	10:51	166 163-168	1801	189 186-194	1/1
3.75	43:35	1:29	11:49	167 165-170	1974	189 186-194	0/1
3.88	45:05	1:30	11:56	167 165-169	1994	187 184-190	1/0
4.00	46:31	1:26	11:28	168 164-174	1928	188 186-190	4/0
4.00	46:33	2	10:09	171 171-171	1735	186 186-186	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:45
See your biggest climbs

Cadence

186 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	3.9	45:05	11:33
Walk	2.3	115	0.1	1:06	16:04
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.39%	More
800m	5:25	10:54	34.84%	More
1km	6:49	10:58	36.15%	More
Mile	11:10	11:10	37.85%	More
5k	35:56	11:34	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.81
5km	35:19	11:22	41.81
5M	58:29	11:42	41.00
10km	1:13:38	11:51	40.68
10M	2:01:56	12:12	40.41
Half	2:42:21	12:24	39.61
20M	4:14:14	12:43	39.79
Mara	5:38:29	12:55	39.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry