Mon 1st Apr 2019 at 5:00pm by Jaffa Cake
Bike > Rollers
-
Time
33:02
-
Miles
4.48
-
Mph
8.1
-
Cals
381
-
Cadence
74
-
BPM
119
-
%MHR
70.7
-
B/mi
876
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.48m - 33:02(7:23/m) 121/133bpm 381cal 74/81rpm 8.13/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
5.98 |
88 72-100 |
883 |
67 61-71 |
0.25 |
2:20 |
1:05 |
6.96 |
102 100-103 |
880 |
68 66-69 |
0.38 |
3:20 |
1:00 |
7.52 |
106 103-109 |
846 |
68 67-69 |
0.50 |
4:19 |
59 |
7.65 |
109 105-112 |
855 |
70 66-71 |
0.63 |
5:15 |
56 |
8.00 |
110 108-112 |
825 |
73 71-73 |
0.75 |
6:10 |
55 |
8.21 |
112 107-115 |
819 |
74 72-77 |
0.88 |
7:03 |
54 |
8.39 |
117 116-119 |
837 |
76 75-77 |
1.00 |
7:56 |
53 |
8.50 |
118 116-121 |
833 |
77 74-78 |
1.13 |
8:49 |
53 |
8.51 |
118 118-119 |
832 |
76 75-76 |
1.25 |
9:41 |
52 |
8.61 |
121 118-123 |
844 |
78 77-79 |
1.38 |
10:34 |
53 |
8.55 |
121 119-123 |
849 |
76 75-77 |
1.50 |
11:27 |
53 |
8.53 |
122 120-123 |
858 |
77 75-78 |
1.63 |
12:19 |
52 |
8.67 |
124 123-125 |
858 |
78 78-78 |
1.75 |
13:11 |
52 |
8.69 |
126 123-127 |
870 |
78 77-80 |
1.88 |
14:03 |
52 |
8.61 |
125 124-127 |
872 |
78 76-79 |
2.00 |
14:55 |
53 |
8.55 |
127 125-128 |
891 |
77 76-77 |
2.13 |
15:48 |
53 |
8.56 |
126 124-128 |
883 |
78 76-79 |
2.25 |
16:40 |
52 |
8.69 |
128 128-129 |
884 |
78 77-79 |
2.38 |
17:32 |
52 |
8.64 |
128 124-130 |
889 |
78 75-79 |
2.50 |
18:24 |
52 |
8.64 |
128 125-129 |
888 |
78 77-79 |
2.63 |
19:17 |
53 |
8.49 |
127 125-129 |
898 |
77 75-78 |
2.75 |
20:10 |
53 |
8.55 |
127 124-131 |
891 |
77 76-78 |
2.88 |
21:02 |
52 |
8.65 |
130 130-130 |
902 |
78 77-79 |
3.00 |
21:54 |
52 |
8.62 |
130 128-132 |
904 |
79 77-80 |
3.13 |
22:46 |
52 |
8.63 |
128 127-130 |
889 |
78 77-79 |
3.25 |
23:39 |
53 |
8.52 |
129 127-131 |
909 |
77 76-78 |
3.38 |
24:32 |
53 |
8.49 |
127 126-127 |
897 |
76 75-76 |
3.50 |
25:25 |
53 |
8.48 |
129 127-130 |
912 |
77 76-78 |
3.63 |
26:18 |
53 |
8.42 |
128 127-130 |
912 |
76 74-77 |
3.75 |
27:12 |
54 |
8.41 |
128 128-129 |
913 |
77 76-77 |
3.88 |
28:06 |
54 |
8.36 |
126 124-128 |
904 |
76 75-76 |
4.00 |
28:59 |
53 |
8.50 |
129 127-131 |
911 |
77 75-78 |
4.13 |
29:51 |
52 |
8.59 |
130 128-131 |
908 |
78 76-78 |
4.25 |
30:54 |
1:03 |
7.10 |
124 119-128 |
1048 |
68 66-69 |
4.38 |
32:04 |
1:10 |
6.44 |
117 114-120 |
1090 |
73 70-75 |
4.48 |
33:02 |
58 |
6.27 |
113 112-113 |
1082 |
74 74-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:54 |
More |
800m |
3:27 |
6:57 |
More |
1km |
4:19 |
6:58 |
More |
Mile |
6:57 |
6:57 |
More |
5k |
21:47 |
7:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:44 |
8:10 |
20km |
1:44:27 |
8:24 |
15 miles |
2:09:10 |
8:37 |
20 miles |
2:58:42 |
8:56 |
40km |
3:48:21 |
9:11 |
25 miles |
3:49:52 |
9:12 |
42km |
4:01:17 |
9:15 |
50 miles |
8:22:30 |
10:03 |
56 miles |
9:31:03 |
10:12 |
100 miles |
18:18:32 |
10:59 |
112 miles |
20:48:24 |
11:09 |
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