Mon 1st Apr 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

  • Time
    33:02
  • Miles
    4.48
  • Mph
    8.1
  • Cals
    381
  • Cadence
    74
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.48m - 33:02(7:23/m) 121/133bpm 381cal 74/81rpm 8.13/9.04mph
33:02

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 5.98 88 72-100 883 67 61-71
0.25 2:20 1:05 6.96 102 100-103 880 68 66-69
0.38 3:20 1:00 7.52 106 103-109 846 68 67-69
0.50 4:19 59 7.65 109 105-112 855 70 66-71
0.63 5:15 56 8.00 110 108-112 825 73 71-73
0.75 6:10 55 8.21 112 107-115 819 74 72-77
0.88 7:03 54 8.39 117 116-119 837 76 75-77
1.00 7:56 53 8.50 118 116-121 833 77 74-78
1.13 8:49 53 8.51 118 118-119 832 76 75-76
1.25 9:41 52 8.61 121 118-123 844 78 77-79
1.38 10:34 53 8.55 121 119-123 849 76 75-77
1.50 11:27 53 8.53 122 120-123 858 77 75-78
1.63 12:19 52 8.67 124 123-125 858 78 78-78
1.75 13:11 52 8.69 126 123-127 870 78 77-80
1.88 14:03 52 8.61 125 124-127 872 78 76-79
2.00 14:55 53 8.55 127 125-128 891 77 76-77
2.13 15:48 53 8.56 126 124-128 883 78 76-79
2.25 16:40 52 8.69 128 128-129 884 78 77-79
2.38 17:32 52 8.64 128 124-130 889 78 75-79
2.50 18:24 52 8.64 128 125-129 888 78 77-79
2.63 19:17 53 8.49 127 125-129 898 77 75-78
2.75 20:10 53 8.55 127 124-131 891 77 76-78
2.88 21:02 52 8.65 130 130-130 902 78 77-79
3.00 21:54 52 8.62 130 128-132 904 79 77-80
3.13 22:46 52 8.63 128 127-130 889 78 77-79
3.25 23:39 53 8.52 129 127-131 909 77 76-78
3.38 24:32 53 8.49 127 126-127 897 76 75-76
3.50 25:25 53 8.48 129 127-130 912 77 76-78
3.63 26:18 53 8.42 128 127-130 912 76 74-77
3.75 27:12 54 8.41 128 128-129 913 77 76-77
3.88 28:06 54 8.36 126 124-128 904 76 75-76
4.00 28:59 53 8.50 129 127-131 911 77 75-78
4.13 29:51 52 8.59 130 128-131 908 78 76-78
4.25 30:54 1:03 7.10 124 119-128 1048 68 66-69
4.38 32:04 1:10 6.44 117 114-120 1090 73 70-75
4.48 33:02 58 6.27 113 112-113 1082 74 74-74

Heart

119/132max
  • Show Beats/Mile

Cadence

74 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:54 More
800m 3:27 6:57 More
1km 4:19 6:58 More
Mile 6:57 6:57 More
5k 21:47 7:01 More

Predictions

Dist Time Per Mile
10 miles 1:21:44 8:10
20km 1:44:27 8:24
15 miles 2:09:10 8:37
20 miles 2:58:42 8:56
40km 3:48:21 9:11
25 miles 3:49:52 9:12
42km 4:01:17 9:15
50 miles 8:22:30 10:03
56 miles 9:31:03 10:12
100 miles 18:18:32 10:59
112 miles 20:48:24 11:09
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