Mon 1st Apr 2019 at 4:00pm by Hamster1207

Run > Commute

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Time
1:04:55
Miles
6.77
Min/mi
9:35
Pacing
91%
WAVA
51.02
Stride(cm)
99
Cals
741
Cadence
170
BPM
128
%MHR
73.1
B/mi
1226
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/154bpm 135cal 5.97/7.26mph
2) 1m - 9:27(9:27/m) 127/137bpm 121cal 6.34/6.89mph
3) 1m - 9:43(9:43/m) 131/136bpm 125cal 6.17/7.22mph
4) 1m - 9:29(9:29/m) 129/138bpm 110cal 6.33/6.95mph
5) 1m - 9:26(9:26/m) 126/133bpm 94cal 6.36/6.99mph
6) 1m - 9:38(9:38/m) 127/135bpm 92cal 6.23/6.85mph
7) 0.77m - 7:09(9:17/m) 126/152bpm 64cal 6.46/6.89mph

10:03 9:27 9:43 9:29 9:26 9:38 7:09

Pace

22%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	128 99-154	1351	168 116-172	7/1
0.50	5:01	2:22	9:30	127 123-130	1206	169 166-172	4/1
0.75	7:22	2:21	9:25	126 122-130	1186	170 166-174	3/2
1.00	10:03	2:41	10:45	128 125-131	1376	167 118-172	3/2
1.25	12:22	2:19	9:16	123 119-131	1141	170 122-174	0/9
1.50	14:45	2:22	9:30	125 120-130	1187	170 166-172	5/3
1.75	17:08	2:23	9:32	132 129-137	1258	170 164-172	5/0
2.00	19:31	2:23	9:32	130 123-136	1240	170 168-172	5/0
2.25	22:02	2:31	10:03	131 127-134	1317	170 166-172	4/2
2.50	24:32	2:30	10:02	131 128-134	1314	168 158-172	13/0
2.75	26:58	2:27	9:46	130 124-136	1270	170 162-174	1/1
3.00	29:14	2:15	9:02	131 128-134	1183	172 164-174	1/4
3.25	31:47	2:33	10:11	131 125-138	1334	169 122-174	3/3
3.50	34:04	2:17	9:10	127 122-131	1164	172 170-174	2/0
3.75	36:20	2:16	9:03	131 129-133	1185	172 170-172	0/5
4.00	38:43	2:24	9:34	126 118-133	1206	170 156-172	1/4
4.25	41:15	2:32	10:08	128 125-132	1297	167 158-172	5/5
4.50	43:29	2:13	8:53	129 126-132	1146	172 168-172	1/5
4.75	45:44	2:15	9:01	125 123-129	1126	172 170-172	0/8
5.00	48:09	2:25	9:41	124 121-128	1200	171 168-174	3/6
5.25	50:43	2:34	10:17	130 125-135	1337	166 158-172	10/0
5.50	53:13	2:29	9:57	130 126-135	1294	170 164-176	5/1
5.75	55:28	2:16	9:03	125 121-129	1131	171 166-172	0/10
6.00	57:46	2:18	9:13	121 116-123	1114	171 168-174	1/8
6.25	1:00:04	2:17	9:09	124 122-126	1135	172 166-176	1/7
6.50	1:02:23	2:20	9:18	127 124-131	1182	173 168-178	0/3
6.75	1:04:40	2:16	9:05	131 121-152	1190	171 166-176	2/5
6.77	1:04:55	15	13:17	128 127-129	1700	161 160-162	1/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	9:43
18 1.8%	10:08
12 1.7%	9:44
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.8	1:04:26	9:32
Walk	0.7	119	0	29	35:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.48%	More
800m	4:26	8:56	44.42%	More
1km	5:36	9:01	45.87%	More
Mile	9:08	9:08	47.72%	More
5k	29:16	9:25	50.73%	More
5 miles	47:32	9:30	50.89%	More
10k	59:16	9:32	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	27:21	8:48	54.28
5M	46:22	9:16	52.17
10km	59:01	9:30	51.21
10M	1:40:06	10:01	49.92
Half	2:15:04	10:19	48.58
20M	3:36:03	10:48	48.13
Mara	4:51:33	11:08	47.56

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