Mon 1st Apr 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > Hiking

Follow User
0 👍

Time
5:52:50
Miles
10.45
Min/mi
33:46
Stride(cm)
44
Cals
2007
Cadence
107
BPM
105
%MHR
60.1
B/mi
3551
Surface
Road

Notes & Comments

Split Summary
===
1) 10.45m - 5:52:50(33:47/m) 102/163bpm 2007cal 53/104rpm 1.78/4.4mph

5:52:50

Pace

38%

15%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	17:29	17:29	34:59	104 82-131	3638	104 38-158
1.00	41:54	24:25	48:50	122 84-157	5958	119 38-160
1.50	1:08:20	26:25	52:51	117 77-159	6183	117 80-158
2.00	1:22:30	14:10	28:21	101 86-120	2863	105 84-156
2.50	1:56:21	33:50	1:07:40	97 71-134	6564	109 80-160
3.00	2:11:16	14:55	29:51	97 76-118	2895	115 82-160
3.50	2:40:12	28:56	57:52	101 69-140	5845	98 80-158
4.00	2:55:33	15:21	30:43	98 70-124	3010	101 80-154
4.50	3:10:41	15:08	30:15	111 78-139	3358	104 82-158
5.00	3:45:16	34:35	1:09:10	105 69-142	7263	109 84-150
5.50	3:57:59	12:42	25:25	103 77-147	2617	103 82-116
6.00	4:08:53	10:54	21:49	92 82-107	2006	108 104-116
6.50	4:22:42	13:49	27:38	97 80-125	2680	106 30-116
7.00	4:38:02	15:20	30:40	98 77-163	3005	110 104-116
7.50	4:47:21	9:20	18:39	89 80-106	1660	109 104-116
8.00	4:58:44	11:23	22:45	105 84-139	2389	103 80-160
8.50	5:10:06	11:22	22:44	100 89-107	2273	100 82-116
9.00	5:21:38	11:32	23:04	105 87-120	2422	100 86-120
9.50	5:32:38	11:00	22:00	101 87-108	2221	101 90-116
10.00	5:42:35	9:58	19:55	109 95-126	2171	100 92-110
10.45	5:52:50	10:15	22:59	105 88-123	2414	108 96-208

Heart

105/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (208 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:14	18:34	More
1km	11:30	18:30	More
Mile	19:36	19:36	More
5k	1:06:24	21:22	More
5 miles	1:55:01	23:00	More
10k	2:50:57	27:31	More
10 miles	5:37:44	33:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry