Mon 1st Apr 2019 at 12:00pm by Shonky

Run > General

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Time
26:03
Miles
3.06
Min/mi
8:31
Pacing
86%
WAVA
53.97
Stride(cm)
107
Cals
295
Cadence
177
BPM
124
%MHR
72.3
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 26:03(8:30/m) 124/141bpm 295cal 7.06/0mph

26:03

Pace

20%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	100 90-114	743	178 174-180
0.25	2:08	1:12	9:37	112 107-118	1078	179 176-180
0.38	3:04	56	7:30	114 111-118	856	180 178-182
0.50	4:11	1:07	8:57	113 109-116	1011	177 174-180
0.63	5:17	1:06	8:46	116 113-119	1017	175 172-178
0.75	6:20	1:03	8:26	119 114-127	1003	177 174-180
0.88	7:42	1:22	10:53	123 121-126	1338	177 172-186
1.00	8:41	59	7:54	122 120-125	964	178 174-180
1.13	9:46	1:05	8:36	122 120-124	1050	177 170-180
1.25	10:49	1:03	8:23	122 119-124	1024	178 172-180
1.38	11:53	1:04	8:32	119 115-122	1016	178 176-180
1.50	12:53	1:01	8:05	121 119-124	977	177 172-180
1.63	13:56	1:03	8:25	123 121-125	1035	178 174-180
1.75	15:05	1:09	9:11	122 120-125	1120	177 166-180
1.88	16:10	1:05	8:37	133 126-137	1145	177 174-180
2.00	17:12	1:02	8:16	134 130-137	1108	177 172-180
2.13	18:11	1:00	7:58	131 128-134	1044	177 174-180
2.25	19:17	1:06	8:45	130 122-136	1137	176 170-180
2.38	20:27	1:10	9:24	127 124-132	1193	176 164-180
2.50	21:42	1:15	9:58	132 128-135	1316	177 166-182
2.63	22:45	1:03	8:21	130 125-133	1085	176 172-180
2.75	23:44	59	7:55	129 126-131	1021	178 176-180
2.88	24:40	56	7:28	129 124-134	964	178 174-182
3.00	25:39	59	7:50	137 125-141	1073	181 178-182
3.06	26:03	24	6:45	136 134-138	918	180 178-182

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:03	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.57%	More
800m	3:48	7:40	49.59%	More
1km	4:54	7:53	50.27%	More
Mile	8:24	8:24	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:28	8:31	53.91
5M	43:50	8:46	52.95
10km	55:12	8:53	52.49
10M	1:31:24	9:08	52.38
Half	2:01:41	9:17	51.64
20M	3:10:34	9:32	52.25
Mara	4:13:43	9:41	52.33

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