Mon 1st Apr 2019 at 3:00pm by Dibble

Bike > General

Follow User
0 👍

Time
1:45:41
Miles
28.99
Mph
16.5
FBI
78.08
Cals
1404
BPM
138
%MHR
79.5
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:39(2:34/km) 118/155bpm 230cal 23.38/35.61kmph
2) 8.05km - 17:54(2:13/km) 129/143bpm 226cal 26.97/37.25kmph
3) 8.05km - 16:54(2:06/km) 135/151bpm 218cal 28.57/42.29kmph
4) 8.05km - 17:32(2:11/km) 145/161bpm 254cal 27.54/39.77kmph
5) 8.05km - 15:18(1:54/km) 154/172bpm 244cal 31.56/47.73kmph
6) 6.41km - 17:24(2:43/km) 147/161bpm 232cal 22.13/39.03kmph

20:39 17:54 16:54 17:32 15:18 17:24

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:20	4:20	13.87	120 81-138	519
2.00	8:28	4:09	14.47	136 116-155	564
3.00	14:20	5:52	10.24	105 71-132	615
4.00	17:20	3:00	20.01	116 104-124	348
5.00	20:39	3:19	18.09	127 119-132	421
6.00	23:55	3:16	18.37	126 119-131	411
7.00	27:28	3:33	16.93	125 112-134	443
8.00	31:05	3:37	16.58	133 122-142	481
9.00	34:43	3:39	16.48	131 124-140	477
10.00	38:33	3:50	15.64	130 117-143	499
11.00	42:02	3:28	17.27	132 120-136	459
12.00	45:53	3:51	15.58	127 111-151	489
13.00	49:13	3:20	18.01	139 132-148	463
14.00	52:40	3:27	17.39	137 131-143	473
15.00	55:28	2:49	21.36	140 134-145	393
16.00	58:56	3:28	17.29	143 137-148	496
17.00	1:03:01	4:05	14.72	141 133-149	575
18.00	1:06:21	3:21	17.95	140 133-146	468
19.00	1:09:40	3:19	18.11	150 135-158	497
20.00	1:13:00	3:20	18.02	152 143-161	506
21.00	1:16:27	3:27	17.35	156 143-172	539
22.00	1:19:40	3:12	18.74	153 143-160	490
23.00	1:22:16	2:36	23.03	157 147-164	409
24.00	1:25:28	3:12	18.77	153 141-159	489
25.00	1:28:18	2:50	21.14	152 146-159	431
26.00	1:32:57	4:39	12.91	154 138-161	716
27.00	1:36:27	3:30	17.15	151 143-156	528
28.00	1:40:20	3:53	15.45	151 145-157	586
28.99	1:45:42	5:22	11.01	139 124-152	758

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:22	More
1km	1:30	2:25	More
Mile	2:30	2:30	More
5k	8:57	2:53	More
5 miles	15:18	3:04	More
10k	19:17	3:06	More
10 miles	32:31	3:15	More
Half	42:42	3:16	More
20 miles	1:07:37	3:23	More
Mara	1:32:14	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	33:42	3:22
20km	42:33	3:25
15 miles	52:05	3:28
20 miles	1:10:56	3:33
40km	1:29:35	3:36
25 miles	1:30:09	3:36
42km	1:34:24	3:37
50 miles	3:09:47	3:48
56 miles	3:34:21	3:50
100 miles	6:39:33	4:00
112 miles	7:31:16	4:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry