Mon 1st Apr 2019 at 1:00pm by Oysterman

Run > General

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Time
1:36:24
Miles
12.43
Min/mi
7:45
Pacing
93%
WAVA
61.81
Stride(cm)
122
Cals
1612
Cadence
171
BPM
159
%MHR
93
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 139/146bpm 75cal 11.82/12.93kmph
2) 1km - 4:53(4:53/km) 147/149bpm 78cal 12.3/12.9kmph
3) 1km - 5:02(5:02/km) 151/152bpm 81cal 11.91/13.37kmph
4) 1km - 4:40(4:40/km) 154/155bpm 77cal 12.84/13.13kmph
5) 1km - 4:51(4:51/km) 157/159bpm 81cal 12.39/13.33kmph
6) 1km - 4:53(4:53/km) 160/162bpm 83cal 12.27/13.27kmph
7) 1km - 4:39(4:39/km) 163/163bpm 81cal 12.9/13.44kmph
8) 1km - 4:41(4:41/km) 163/163bpm 80cal 12.83/13.23kmph
9) 1km - 4:51(4:51/km) 163/163bpm 83cal 12.36/12.83kmph
10) 1km - 4:39(4:39/km) 163/163bpm 80cal 12.89/13.54kmph
11) 1km - 4:45(4:45/km) 163/163bpm 81cal 12.64/13.37kmph
12) 1km - 4:36(4:36/km) 163/163bpm 79cal 13.06/13.4kmph
13) 1km - 4:51(4:51/km) 163/163bpm 83cal 12.37/13kmph
14) 1km - 4:57(4:57/km) 163/163bpm 85cal 12.1/12.73kmph
15) 1km - 4:59(4:59/km) 163/163bpm 85cal 12.05/12.8kmph
16) 1km - 4:47(4:47/km) 163/163bpm 80cal 12.52/12.63kmph
17) 1km - 4:48(4:48/km) 163/163bpm 80cal 12.51/12.77kmph
18) 1km - 4:48(4:48/km) 163/163bpm 80cal 12.51/12.8kmph
19) 1km - 4:51(4:51/km) 163/163bpm 81cal 12.36/12.6kmph
20) 1km - 4:46(4:46/km) 163/163bpm 79cal 12.59/12.9kmph
21) 0.01km - 2(4:00/km) 163/163bpm 15/12.77kmph

5:05 4:53 5:02 4:40 4:51 4:53 4:39 4:41 4:51 4:39 4:45 4:36 4:51 4:57 4:59 4:47 4:48 4:48 4:51 4:46 2

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16 +12	8:32	136 103-145	1161	164 122-170
1.00	8:17	4:01 +4	8:02	146 145-148	1173	168 164-172
1.50	12:08	3:51	7:42	149 148-150	1147	168 164-174
2.00	16:16	4:08	8:15	152 150-153	1255	167 160-172
2.50	20:02	3:46	7:32	154 153-156	1160	167 162-174
3.00	23:58	3:57 +5	7:53	157 156-158	1239	169 162-176
3.50	27:49	3:50	7:40	160 158-161	1228	169 164-178
4.00	31:46	3:57	7:55	162 161-163	1282	171 164-174
4.50	35:32	3:46	7:31	163 163-163	1225	169 164-174
5.00	39:17	3:45	7:30	163 163-163	1223	171 166-174
5.50	43:12	3:55	7:50	163 163-163	1278	171 168-174
6.00	46:58	3:46	7:33	163 163-163	1230	171 168-174
6.50	51:02	4:04 +12	8:08	163 160-163	1325	172 168-182
7.00	54:41	3:39	7:19	163 163-163	1192	174 168-178
7.50	58:27	3:46	7:32	163 163-163	1227	174 172-176
8.00	1:02:22	3:55	7:50	163 163-163	1275	173 170-174
8.50	1:06:26	4:04 +3	8:08	163 163-163	1326	172 170-176
9.00	1:10:23	3:57	7:53	163 163-163	1286	172 168-174
9.50	1:14:20	3:57	7:54	163 163-163	1289	172 168-176
10.00	1:18:12	3:52	7:45	163 163-163	1263	171 166-174
10.50	1:22:02	3:50	7:40	163 163-163	1249	172 168-176
11.00	1:25:53	3:51	7:42	163 163-163	1256	172 170-176
11.50	1:29:47	3:54	7:48	163 163-163	1270	172 168-174
12.00	1:33:43	3:55	7:51	163 163-163	1279	172 170-176
12.43	1:37:00	3:17	7:38	163 163-163	1243	173 170-176

Heart

159/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	12.4	1:36:36	7:47
Walk	0.2	121	0	12	2:57:15
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.66%	More
800m	3:37	7:17	51.64%	More
1km	4:34	7:21	53.47%	More
Mile	7:25	7:25	56.11%	More
5k	23:40	7:37	59.80%	More
5 miles	38:22	7:40	60.01%	More
10k	47:42	7:41	60.25%	More
10 miles	1:17:23	7:44	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:43	7:21	62.71
10km	46:14	7:26	62.16
10M	1:16:33	7:39	62.01
Half	1:41:55	7:47	61.13
20M	2:39:36	7:59	61.86
Mara	3:32:29	8:07	61.95

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