Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

22nd Mar 2009 at 4pm by iaincr

  • 1:48:37
    Time
  • 13.10
    Miles
  • 8:17
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
46bpm (46 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics gel nimbus 13 green and black

Predictions

Best WAVA 58.19%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.71
5km 23:38 7:36 58.19
5M 39:08 7:50 58.09
10km 49:16 7:56 58.10
10M 1:21:35 8:10 57.45
Half 1:48:37 8:17 56.81
20M 2:50:05 8:30 56.72
Mara 3:46:27 8:39 56.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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