Running > Race

22nd Mar 2009 at 4pm by iaincr

  • 1:48:37
    Time
  • 13.10
    Miles
  • 8:17
    Min/mi
  • 55.65
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
46bpm (46 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics gel nimbus 13 green and black

Predictions

Best WAVA 58.42%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.71
5km 23:38 7:36 58.42
5M 39:08 7:50 57.30
10km 49:16 7:56 56.69
10M 1:21:35 8:10 56.03
Half 1:48:37 8:17 55.23
20M 2:50:05 8:30 55.63
Mara 3:46:27 8:39 56.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close