Mon 1st Apr 2019 at 3:00pm by Shortcut Cam

Run > Easy

Good
breezy
warm

Follow User
0 👍

Time
1:12:10
Miles
8.01
Min/mi
9:01
Pacing
95%
WAVA
52.96
Cals
1015
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

RAE8

===
1) 0.62m - 5:45(9:15/m) 77cal 6.48/7.55mph
2) 0.62m - 5:32(8:54/m) 79cal 6.74/7.94mph
3) 0.62m - 5:37(9:02/m) 79cal 6.65/7.55mph
4) 0.62m - 5:45(9:15/m) 78cal 6.49/7.74mph
5) 0.62m - 5:33(8:56/m) 79cal 6.72/8.35mph
6) 0.62m - 5:44(9:13/m) 79cal 6.51/8.39mph
7) 0.62m - 5:43(9:12/m) 79cal 6.52/8.41mph
8) 0.62m - 5:33(8:57/m) 79cal 6.71/7.64mph
9) 0.62m - 5:29(8:50/m) 78cal 6.8/7.89mph
10) 0.62m - 5:41(9:08/m) 79cal 6.56/8.63mph
11) 0.62m - 5:23(8:40/m) 80cal 6.92/9.12mph
12) 0.62m - 5:34(8:57/m) 79cal 6.71/8.23mph
13) 0.55m - 4:52(8:48/m) 70cal 6.82/7.56mph

5:45 5:32 5:37 5:45 5:33 5:44 5:43 5:33 5:29 5:41 5:23 5:34 4:52

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	9/1
0.50	4:38	2:17	9:07	3/2
0.75	6:56	2:18	9:12	4/4
1.00	9:05	2:09	8:37	1/9
1.25	11:19	2:15	8:59	0/3
1.50	13:38	2:18	9:14	4/3
1.75	15:49	2:11	8:46	3/6
2.00	18:09	2:20	9:20	3/4
2.25	20:33	2:24	9:35	4/2
2.50	22:45	2:12	8:48	4/2
2.75	25:02	2:17	9:07	5/1
3.00	27:15	2:13	8:51	5/3
3.25	29:28	2:14	8:55	4/3
3.50	31:47	2:18	9:13	10/1
3.75	34:08	2:21	9:24	4/2
4.00	36:25	2:17	9:08	3/8
4.25	38:46	2:21	9:26	2/7
4.50	40:57	2:11	8:43	1/3
4.75	43:11	2:14	8:56	4/5
5.00	45:25	2:14	8:57	6/4
5.25	47:35	2:10	8:41	2/4
5.50	49:50	2:15	9:00	5/6
5.75	52:05	2:14	8:57	4/2
6.00	54:27	2:22	9:29	4/4
6.25	56:39	2:12	8:48	2/4
6.50	58:47	2:09	8:34	2/3
6.75	1:01:01	2:13	8:53	10/1
7.00	1:03:15	2:14	8:57	1/4
7.25	1:05:27	2:13	8:51	3/3
7.50	1:07:40	2:13	8:52	3/3
7.75	1:09:55	2:15	8:59	1/2
8.00	1:12:05	2:10	8:40	1/7
8.01	1:12:09	4	7:56	0/0

Elevation

Asc 125m, Range 25m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:03
11 2.7%	8:30
10 1.8%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.00%	More
800m	4:13	8:29	45.19%	More
1km	5:18	8:33	46.79%	More
Mile	8:45	8:45	48.29%	More
5k	27:35	8:53	52.12%	More
5 miles	44:50	8:58	52.20%	More
10k	55:54	9:00	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	24:43	7:57	58.18
5M	42:21	8:28	55.26
10km	54:09	8:43	53.95
10M	1:32:45	9:17	52.05
Half	2:05:53	9:37	50.34
20M	3:23:09	10:09	49.43
Mara	4:35:44	10:31	48.56

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