Mon 1st Apr 2019 at 3:00pm by markolongo
Run > General
-
Time
31:07
-
Miles
5.40
-
Min/mi
5:46
-
Pacing
5%
-
Stride(cm)
144
-
Cals
480
-
Cadence
194
-
BPM
139
-
%MHR
82
-
B/mi
798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph
5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
115 65-142 |
673 |
200 194-208 |
0.50 |
3:00 |
1:33 |
6:10 |
139 137-145 |
857 |
195 194-196 |
0.75 |
4:46 |
1:46 +20
|
7:02 |
142 129-145 |
999 |
197 194-198 |
1.00 |
6:13 |
1:27 |
5:48 |
139 131-144 |
807 |
196 194-198 |
1.25 |
8:07 |
1:54 +24
|
7:34 |
137 125-145 |
1037 |
196 180-208 |
1.50 |
9:33 |
1:26 |
5:45 |
143 140-145 |
823 |
197 196-198 |
1.75 |
11:03 |
1:30 |
6:01 |
140 138-143 |
843 |
195 192-198 |
2.00 |
12:30 |
1:27 |
5:48 |
142 138-144 |
824 |
195 192-204 |
2.25 |
13:58 |
1:28 |
5:52 |
140 136-143 |
820 |
195 192-196 |
2.50 |
15:24 |
1:26 |
5:45 |
143 140-145 |
822 |
195 194-200 |
2.75 |
17:04 |
1:39 +15
|
6:37 |
141 137-144 |
934 |
195 192-200 |
3.00 |
18:34 |
1:30 |
5:59 |
142 139-145 |
851 |
193 188-196 |
3.25 |
20:00 |
1:26 |
5:45 |
142 139-144 |
817 |
193 188-202 |
3.50 |
21:28 |
1:28 |
5:53 |
142 138-144 |
834 |
193 192-196 |
3.75 |
22:58 |
1:29 |
5:58 |
141 140-143 |
841 |
192 188-202 |
4.00 |
24:24 |
1:26 |
5:44 |
144 142-147 |
826 |
192 190-196 |
4.25 |
26:56 |
2:32 +1:08
|
10:09 |
137 119-147 |
1390 |
195 188-202 |
4.50 |
28:20 |
1:24 |
5:37 |
141 137-144 |
792 |
193 190-202 |
4.75 |
30:04 |
1:44 +20
|
6:58 |
142 136-146 |
988 |
194 190-202 |
5.00 |
31:47 |
1:43 +16
|
6:51 |
142 140-143 |
972 |
190 182-196 |
5.25 |
38:47 |
7:00 +6:05
|
27:58 |
132 108-148 |
3692 |
197 120-216 |
5.40 |
41:06 |
2:19 +1:11
|
15:39 |
141 120-152 |
2208 |
183 104-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
195 |
5.3 |
39:02 |
7:19 |
Walk |
5.0 |
139 |
0.1 |
2:04 |
34:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
0.00% |
More |
800m |
2:49 |
5:40 |
0.00% |
More |
1km |
3:31 |
5:40 |
0.00% |
More |
Mile |
5:50 |
5:50 |
0.00% |
More |
5k |
18:47 |
6:03 |
0.00% |
More |
5 miles |
31:47 |
6:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:12 |
5:12 |
5km |
17:19 |
5:34 |
5M |
28:41 |
5:44 |
10km |
36:07 |
5:49 |
10M |
59:48 |
5:59 |
Half |
1:19:37 |
6:05 |
20M |
2:04:40 |
6:14 |
Mara |
2:45:59 |
6:20 |
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