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Running > General

1st Apr 2019 at 3pm by markolongo

  • 31:07
    Time
  • 5.40
    Miles
  • 5:46
    Min/mi
  • 480
    Cals
  • 97
    Cadence
  • 139
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph
5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14

Pace

13% 83% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:28 1:28 0.25 5:51 115 65-142 673 100 97-104
2 3:00 1:33 0.50 6:10 139 137-145 857 98 97-98
3 4:28 1:27 +20 0.75 5:49 142 129-145 826 98 97-99
4 5:54 1:26 1.00 5:45 139 131-144 800 98 97-99
5 7:25 1:31 +24 1.25 6:04 137 125-145 832 98 90-104
6 8:50 1:25 1.50 5:41 143 140-145 814 98 97-99
7 10:21 1:30 1.75 6:02 140 138-143 844 97 96-99
8 11:47 1:27 2.00 5:47 142 138-144 821 98 96-102
9 13:16 1:28 2.25 5:52 140 136-143 822 98 96-98
10 14:42 1:26 2.50 5:45 143 140-145 822 98 97-100
11 16:07 1:26 +15 2.75 5:43 141 137-144 805 97 96-100
12 17:37 1:30 3.00 5:59 142 139-145 849 96 94-98
13 19:03 1:26 3.25 5:45 142 139-144 816 97 95-101
14 20:31 1:28 3.50 5:52 142 138-144 834 97 96-98
15 22:01 1:30 3.75 5:58 141 140-143 842 96 94-101
16 23:27 1:26 4.00 5:45 144 142-147 828 96 95-98
17 24:52 1:25 +1:08 4.25 5:40 137 119-147 776 97 94-101
18 26:17 1:24 4.50 5:38 141 137-144 794 97 95-101
19 27:43 1:26 +20 4.75 5:43 142 136-146 813 97 95-101
20 29:10 1:27 +4:12 5.00 5:49 140 120-143 813 95 88-106
21 30:25 1:15 +2:09 5.25 5:01 133 108-148 667 98 60-108
22 31:07 42 +1:11 5.37 6:00 140 120-152 840 91 52-108

Heart

99% 1% 0%
139bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

97 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 0% More
800m 2:49 5:40 0% More
1km 3:31 5:40 0% More
Mile 5:50 5:50 0% More
5k 18:47 6:03 0% More
5 miles 31:47 6:21 0% More

Predictions

Dist Time Per Mile
1M 5:12 5:12
5km 17:19 5:34
5M 28:41 5:44
10km 36:07 5:49
10M 59:48 5:59
Half 1:19:37 6:05
20M 2:04:40 6:14
Mara 2:45:59 6:20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
25.7%
6:30
NW
0.2
3.6%
6:19
N
0.29
5.4%
8:20
NE
0.23
4.1%
8:17
W
1.2
21.9%
10:11
E
0.95
17.3%
5:47
SW
0.34
6.2%
8:16
S
0.87
15.9%
6:52
SE

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