Mon 1st Apr 2019 at 3:00pm by markolongo

Run > General

Follow User
0 👍

Time
31:07
Miles
5.40
Min/mi
5:46
Pacing
5%
Stride(cm)
144
Cals
480
Cadence
194
BPM
139
%MHR
82
B/mi
798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 136/146bpm 92cal 10.2/11.31mph
2) 1m - 5:53(5:53/m) 140/146bpm 95cal 10.19/11.35mph
3) 1m - 5:49(5:49/m) 141/146bpm 94cal 10.32/10.58mph
4) 1m - 5:50(5:50/m) 142/147bpm 94cal 10.28/10.48mph
5) 1m - 5:40(5:40/m) 141/148bpm 87cal 10.59/10.98mph
6) 0.01m - 3(6:31/m) 141/142bpm 9.21/10.04mph
7) 0.07m - 20(4:35/m) 134/146bpm 2cal 13.08/13.27mph
8) 0.02m - 7(6:02/m) 147/148bpm 2cal 9.93/13.02mph
9) 0.08m - 21(4:26/m) 126/148bpm 2cal 13.52/14.97mph
10) 0.02m - 8(8:03/m) 147/150bpm 2cal 7.45/13.48mph
11) 0.07m - 21(4:42/m) 128/147bpm 2cal 12.78/13.27mph
12) 0.02m - 8(6:10/m) 146/149bpm 2cal 9.74/12.61mph
13) 0.07m - 21(4:35/m) 136/150bpm 3cal 13.09/14.61mph
14) 0.03m - 14(6:55/m) 143/152bpm 3cal 8.68/12.9mph

5:53 5:53 5:49 5:50 5:40 3 20 7 21 8 21 8 21 14

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:51	115 65-142	673	200 194-208
0.50	3:00	1:33	6:10	139 137-145	857	195 194-196
0.75	4:46	1:46 +20	7:02	142 129-145	999	197 194-198
1.00	6:13	1:27	5:48	139 131-144	807	196 194-198
1.25	8:07	1:54 +24	7:34	137 125-145	1037	196 180-208
1.50	9:33	1:26	5:45	143 140-145	823	197 196-198
1.75	11:03	1:30	6:01	140 138-143	843	195 192-198
2.00	12:30	1:27	5:48	142 138-144	824	195 192-204
2.25	13:58	1:28	5:52	140 136-143	820	195 192-196
2.50	15:24	1:26	5:45	143 140-145	822	195 194-200
2.75	17:04	1:39 +15	6:37	141 137-144	934	195 192-200
3.00	18:34	1:30	5:59	142 139-145	851	193 188-196
3.25	20:00	1:26	5:45	142 139-144	817	193 188-202
3.50	21:28	1:28	5:53	142 138-144	834	193 192-196
3.75	22:58	1:29	5:58	141 140-143	841	192 188-202
4.00	24:24	1:26	5:44	144 142-147	826	192 190-196
4.25	26:56	2:32 +1:08	10:09	137 119-147	1390	195 188-202
4.50	28:20	1:24	5:37	141 137-144	792	193 190-202
4.75	30:04	1:44 +20	6:58	142 136-146	988	194 190-202
5.00	31:47	1:43 +16	6:51	142 140-143	972	190 182-196
5.25	38:47	7:00 +6:05	27:58	132 108-148	3692	197 120-216
5.40	41:06	2:19 +1:11	15:39	141 120-152	2208	183 104-216

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	195	5.3	39:02	7:19
Walk	5.0	139	0.1	2:04	34:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:31	5:40	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:47	6:03	0.00%	More
5 miles	31:47	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:19	5:34
5M	28:41	5:44
10km	36:07	5:49
10M	59:48	5:59
Half	1:19:37	6:05
20M	2:04:40	6:14
Mara	2:45:59	6:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry