Mon 1st Apr 2019 at 3:00pm by mgooner71

Run > Treadmill

  • Time
    1:18:36
  • Miles
    8.78
  • Min/mi
    8:57
  • Pacing
    89%
  • WAVA
    53.07
  • Stride(cm)
    109
  • Cals
    1006
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 73cal 8.67/10.01kmph
2) 1km - 6:25(6:25/km) 72cal 9.34/10.14kmph
3) 1km - 6:11(6:11/km) 72cal 9.7/10.38kmph
4) 1km - 5:47(5:47/km) 71cal 10.38/11.19kmph
5) 1km - 5:33(5:33/km) 71cal 10.83/11.46kmph
6) 1km - 5:22(5:22/km) 71cal 11.17/11.82kmph
7) 1km - 5:15(5:15/km) 71cal 11.43/12.33kmph
8) 1km - 5:11(5:11/km) 71cal 11.58/12.19kmph
9) 1km - 5:13(5:13/km) 71cal 11.49/11.89kmph
10) 1km - 5:33(5:33/km) 71cal 10.8/12.23kmph
11) 1km - 5:08(5:08/km) 71cal 11.7/12.06kmph
12) 1km - 5:09(5:09/km) 71cal 11.66/12.09kmph
13) 1km - 5:05(5:05/km) 71cal 11.8/12.5kmph
14) 1km - 5:04(5:04/km) 71cal 11.83/12.56kmph
15) 0.12km - 44(5:55/km) 8cal 10.14/12.39kmph
6:55 6:25 6:11 5:47 5:33 5:22 5:15 5:11 5:13 5:33 5:08 5:09 5:05 5:04 44

Pace

19% 13% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:54 2:54 11:35 156 120-162
0.50 5:36 2:43 10:50 155 152-158
0.75 8:16 2:40 10:38 156 154-158
1.00 10:52 2:37 10:26 157 156-158
1.25 13:24 2:32 10:07 158 156-160
1.50 15:57 2:33 10:12 158 154-160
1.75 18:25 2:27 9:50 158 156-160
2.00 20:49 2:24 9:36 159 158-162
2.25 23:10 2:21 9:25 159 158-160
2.50 25:26 2:17 9:06 161 160-164
2.75 27:42 2:15 9:01 162 158-164
3.00 29:54 2:13 8:50 163 160-164
3.25 32:05 2:10 8:42 164 162-166
3.50 34:14 2:10 8:38 165 164-168
3.75 36:24 2:10 8:40 166 162-170
4.00 38:32 2:07 8:30 167 164-168
4.25 40:38 2:06 8:24 169 166-172
4.50 42:42 2:04 8:16 170 168-172
4.75 44:45 2:04 8:15 170 168-172
5.00 46:53 2:07 8:29 169 166-172
5.25 48:59 2:06 8:25 169 166-172
5.50 51:05 2:06 8:23 169 166-172
5.75 53:10 2:05 8:20 169 166-172
6.00 55:36 2:26 9:46 167 114-174
6.25 57:43 2:06 8:25 169 166-172
6.50 59:47 2:04 8:17 171 168-172
6.75 1:01:50 2:04 8:15 171 168-172
7.00 1:03:54 2:04 8:14 171 168-172
7.25 1:05:59 2:05 8:21 171 170-172
7.50 1:08:03 2:04 8:15 171 168-172
7.75 1:10:07 2:03 8:14 171 168-174
8.00 1:12:10 2:03 8:12 171 168-176
8.25 1:14:10 2:01 8:03 172 170-174
8.50 1:16:13 2:03 8:12 171 168-172
8.75 1:18:15 2:02 8:07 171 170-176
8.78 1:18:35 20 12:53 167 162-172

Cadence

165 (176 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.76% More
800m 4:01 8:06 46.92% More
1km 5:02 8:06 48.92% More
Mile 8:08 8:08 51.59% More
5k 25:58 8:21 54.95% More
5 miles 41:50 8:22 55.48% More
10k 52:28 8:27 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.43
5km 26:08 8:25 54.60
5M 43:16 8:39 53.65
10km 54:29 8:46 53.18
10M 1:30:13 9:01 53.06
Half 2:00:07 9:10 52.31
20M 3:08:07 9:24 52.93
Mara 4:10:27 9:34 53.01
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