Mon 1st Apr 2019 at 3:00pm by mgooner71
Run > Treadmill
-
Time
1:18:36
-
Miles
8.78
-
Min/mi
8:57
-
Pacing
89%
-
WAVA
53.07
-
Stride(cm)
109
-
Cals
1006
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 73cal 8.67/10.01kmph
2) 1km - 6:25(6:25/km) 72cal 9.34/10.14kmph
3) 1km - 6:11(6:11/km) 72cal 9.7/10.38kmph
4) 1km - 5:47(5:47/km) 71cal 10.38/11.19kmph
5) 1km - 5:33(5:33/km) 71cal 10.83/11.46kmph
6) 1km - 5:22(5:22/km) 71cal 11.17/11.82kmph
7) 1km - 5:15(5:15/km) 71cal 11.43/12.33kmph
8) 1km - 5:11(5:11/km) 71cal 11.58/12.19kmph
9) 1km - 5:13(5:13/km) 71cal 11.49/11.89kmph
10) 1km - 5:33(5:33/km) 71cal 10.8/12.23kmph
11) 1km - 5:08(5:08/km) 71cal 11.7/12.06kmph
12) 1km - 5:09(5:09/km) 71cal 11.66/12.09kmph
13) 1km - 5:05(5:05/km) 71cal 11.8/12.5kmph
14) 1km - 5:04(5:04/km) 71cal 11.83/12.56kmph
15) 0.12km - 44(5:55/km) 8cal 10.14/12.39kmph
6:55 6:25 6:11 5:47 5:33 5:22 5:15 5:11 5:13 5:33 5:08 5:09 5:05 5:04 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
156 120-162 |
0.50 |
5:36 |
2:43 |
10:50 |
155 152-158 |
0.75 |
8:16 |
2:40 |
10:38 |
156 154-158 |
1.00 |
10:52 |
2:37 |
10:26 |
157 156-158 |
1.25 |
13:24 |
2:32 |
10:07 |
158 156-160 |
1.50 |
15:57 |
2:33 |
10:12 |
158 154-160 |
1.75 |
18:25 |
2:27 |
9:50 |
158 156-160 |
2.00 |
20:49 |
2:24 |
9:36 |
159 158-162 |
2.25 |
23:10 |
2:21 |
9:25 |
159 158-160 |
2.50 |
25:26 |
2:17 |
9:06 |
161 160-164 |
2.75 |
27:42 |
2:15 |
9:01 |
162 158-164 |
3.00 |
29:54 |
2:13 |
8:50 |
163 160-164 |
3.25 |
32:05 |
2:10 |
8:42 |
164 162-166 |
3.50 |
34:14 |
2:10 |
8:38 |
165 164-168 |
3.75 |
36:24 |
2:10 |
8:40 |
166 162-170 |
4.00 |
38:32 |
2:07 |
8:30 |
167 164-168 |
4.25 |
40:38 |
2:06 |
8:24 |
169 166-172 |
4.50 |
42:42 |
2:04 |
8:16 |
170 168-172 |
4.75 |
44:45 |
2:04 |
8:15 |
170 168-172 |
5.00 |
46:53 |
2:07 |
8:29 |
169 166-172 |
5.25 |
48:59 |
2:06 |
8:25 |
169 166-172 |
5.50 |
51:05 |
2:06 |
8:23 |
169 166-172 |
5.75 |
53:10 |
2:05 |
8:20 |
169 166-172 |
6.00 |
55:36 |
2:26 |
9:46 |
167 114-174 |
6.25 |
57:43 |
2:06 |
8:25 |
169 166-172 |
6.50 |
59:47 |
2:04 |
8:17 |
171 168-172 |
6.75 |
1:01:50 |
2:04 |
8:15 |
171 168-172 |
7.00 |
1:03:54 |
2:04 |
8:14 |
171 168-172 |
7.25 |
1:05:59 |
2:05 |
8:21 |
171 170-172 |
7.50 |
1:08:03 |
2:04 |
8:15 |
171 168-172 |
7.75 |
1:10:07 |
2:03 |
8:14 |
171 168-174 |
8.00 |
1:12:10 |
2:03 |
8:12 |
171 168-176 |
8.25 |
1:14:10 |
2:01 |
8:03 |
172 170-174 |
8.50 |
1:16:13 |
2:03 |
8:12 |
171 168-172 |
8.75 |
1:18:15 |
2:02 |
8:07 |
171 170-176 |
8.78 |
1:18:35 |
20 |
12:53 |
167 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.76% |
More |
800m |
4:01 |
8:06 |
46.92% |
More |
1km |
5:02 |
8:06 |
48.92% |
More |
Mile |
8:08 |
8:08 |
51.59% |
More |
5k |
25:58 |
8:21 |
54.95% |
More |
5 miles |
41:50 |
8:22 |
55.48% |
More |
10k |
52:28 |
8:27 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.43 |
5km |
26:08 |
8:25 |
54.60 |
5M |
43:16 |
8:39 |
53.65 |
10km |
54:29 |
8:46 |
53.18 |
10M |
1:30:13 |
9:01 |
53.06 |
Half |
2:00:07 |
9:10 |
52.31 |
20M |
3:08:07 |
9:24 |
52.93 |
Mara |
4:10:27 |
9:34 |
53.01 |
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