Mon 1st Apr 2019 at 2:00pm by Flatlander
Bike > General
breezy
-
Time
56:59
-
Miles
9.10
-
Mph
9.6
-
FBI
47.19
-
Cals
235
-
BPM
98
-
%MHR
54.4
-
B/mi
613
-
Asc(m)
46
-
Surface
Road
Notes & Comments
To Longstanton P&R and back.
1) 1m - 6:18(6:18/m) 95/101bpm 26cal 9.51/11.46mph
2) 1m - 5:26(5:26/m) 94/103bpm 21cal 11.06/13.11mph
3) 1m - 5:54(5:54/m) 96/102bpm 25cal 10.17/10.95mph
4) 1m - 5:39(5:39/m) 98/105bpm 23cal 10.63/12.9mph
5) 1m - 6:50(6:50/m) 99/107bpm 28cal 8.78/10.98mph
Back against the breeze.
6) 1m - 6:32(6:32/m) 100/109bpm 28cal 9.2/10.15mph
7) 1m - 6:16(6:16/m) 102/107bpm 28cal 9.58/10.29mph
8) 1m - 6:34(6:34/m) 102/109bpm 28cal 9.13/11.39mph
9) 1m - 6:49(6:49/m) 101/108bpm 26cal 8.79/11.15mph
10) 0.1m - 42(6:51/m) 98/100bpm 2cal 8.76/9.33mph
6:18 5:26 5:54 5:39 6:50 6:32 6:16 6:34 6:49 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
8.73 |
95 87-101 |
653 |
1/1 |
| 0.50 |
3:17 |
1:34 |
9.61 |
90 85-95 |
562 |
4/2 |
| 0.75 |
4:51 |
1:35 |
9.51 |
95 89-101 |
600 |
0/3 |
| 1.00 |
6:18 |
1:27 |
10.35 |
97 95-99 |
562 |
0/2 |
| 1.25 |
7:34 |
1:15 |
11.95 |
95 92-96 |
477 |
2/2 |
| 1.50 |
8:45 |
1:11 |
12.68 |
91 88-95 |
431 |
2/1 |
| 1.75 |
10:13 |
1:28 |
10.24 |
91 88-96 |
533 |
2/2 |
| 2.00 |
11:44 |
1:31 |
9.87 |
97 89-103 |
589 |
0/2 |
| 2.25 |
13:10 |
1:26 |
10.42 |
98 94-102 |
564 |
0/1 |
| 2.50 |
14:35 |
1:25 |
10.63 |
92 92-93 |
519 |
1/1 |
| 2.75 |
16:05 |
1:30 |
9.98 |
97 92-101 |
583 |
0/1 |
| 3.00 |
17:38 |
1:33 |
9.68 |
97 92-101 |
601 |
2/2 |
| 3.25 |
19:00 |
1:22 |
10.98 |
98 90-103 |
536 |
0/1 |
| 3.50 |
20:18 |
1:18 |
11.58 |
94 89-98 |
487 |
1/1 |
| 3.75 |
21:43 |
1:26 |
10.51 |
99 93-105 |
565 |
0/0 |
| 4.00 |
23:16 |
1:33 |
9.66 |
98 95-102 |
609 |
3/0 |
| 4.25 |
25:09 |
1:53 |
7.99 |
95 90-104 |
714 |
1/1 |
| 4.50 |
26:45 |
1:36 |
9.36 |
96 86-106 |
615 |
1/2 |
| 4.75 |
28:30 |
1:45 |
8.56 |
99 92-107 |
694 |
1/0 |
| 5.00 |
30:06 |
1:36 |
9.42 |
103 100-104 |
656 |
0/2 |
| 5.25 |
31:40 |
1:34 |
9.54 |
98 95-101 |
617 |
0/2 |
| 5.50 |
33:18 |
1:37 |
9.24 |
99 98-100 |
643 |
1/0 |
| 5.75 |
35:01 |
1:43 |
8.75 |
102 97-109 |
700 |
1/1 |
| 6.00 |
36:38 |
1:37 |
9.25 |
102 99-105 |
661 |
0/3 |
| 6.25 |
38:12 |
1:34 |
9.57 |
101 98-105 |
633 |
1/0 |
| 6.50 |
39:44 |
1:32 |
9.77 |
102 99-104 |
627 |
1/0 |
| 6.75 |
41:20 |
1:36 |
9.39 |
104 99-107 |
665 |
2/0 |
| 7.00 |
42:53 |
1:34 |
9.62 |
101 97-105 |
630 |
1/1 |
| 7.25 |
44:28 |
1:35 |
9.51 |
99 95-105 |
624 |
2/2 |
| 7.50 |
46:03 |
1:35 |
9.44 |
104 101-107 |
661 |
2/1 |
| 7.75 |
47:45 |
1:41 |
8.89 |
101 96-106 |
681 |
1/2 |
| 8.00 |
49:28 |
1:43 |
8.72 |
105 102-108 |
722 |
2/0 |
| 8.25 |
51:12 |
1:44 |
8.63 |
98 94-105 |
682 |
2/0 |
| 8.50 |
53:02 |
1:49 |
8.22 |
101 96-106 |
737 |
1/1 |
| 8.75 |
54:36 |
1:34 |
9.55 |
97 92-102 |
609 |
2/0 |
| 9.00 |
56:17 |
1:41 |
8.89 |
103 98-108 |
695 |
1/4 |
| 9.10 |
56:59 |
42 |
8.58 |
97 96-99 |
678 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:10 |
4:43 |
More |
| 800m |
2:25 |
4:52 |
More |
| 1km |
3:05 |
4:57 |
More |
| Mile |
5:14 |
5:14 |
More |
| 5k |
17:31 |
5:38 |
More |
| 5 miles |
29:54 |
5:59 |
More |
| 10k |
37:46 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:58 |
6:18 |
| 20km |
1:19:17 |
6:23 |
| 15 miles |
1:36:47 |
6:27 |
| 20 miles |
2:11:18 |
6:34 |
| 40km |
2:45:19 |
6:39 |
| 25 miles |
2:46:20 |
6:39 |
| 42km |
2:54:05 |
6:40 |
| 50 miles |
5:46:48 |
6:56 |
| 56 miles |
6:31:04 |
6:59 |
| 100 miles |
12:03:03 |
7:14 |
| 112 miles |
13:35:20 |
7:17 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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