Mon 1st Apr 2019 at 2:00pm by Ian121

Bike > Road Biking

Not good
breezy
cold

Follow User
0 👍

Time
1:13:23
Miles
19.81
Mph
16.2
FBI
69.80
Cals
783
BPM
131
%MHR
72.9
B/mi
484
Asc(m)
307
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 19.81m - 1:13:23(3:42/m) 131/157bpm 783cal 16.2/31.7mph

1:13:23

Pin Map

0mi in 0

Pace

11%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:30	3:30	17.13	121 109-134	424	8/19
2.00	7:04	3:34	16.84	127 103-142	452	28/22
3.00	11:04	4:00	15.02	132 107-142	527	20/10
4.00	14:53	3:50	15.68	131 108-139	501	10/12
5.00	18:33	3:40	16.35	124 111-146	455	14/11
6.00	22:48	4:15	14.13	134 123-144	569	18/3
7.00	26:17	3:28	17.27	128 120-137	445	6/17
8.00	29:10	2:53	20.79	118 102-134	341	3/45
9.00	32:44	3:34	16.79	128 106-144	457	13/7
10.00	36:21	3:37	16.62	126 105-141	455	11/15
11.00	40:25	4:05	14.72	128 102-146	522	26/2
12.00	44:25	4:00	15.02	138 129-142	551	18/3
13.00	47:45	3:20	17.99	121 103-134	404	4/31
14.00	51:51	4:06 +2	14.66	137 102-151	561	22/11
15.00	55:27	3:36	16.64	132 115-147	476	12/10
16.00	1:00:02	4:35	13.11	147 137-157	673	35/1
17.00	1:03:46	3:44	16.09	133 123-148	496	9/8
18.00	1:07:00	3:14	18.55	123 115-128	398	13/26
19.00	1:10:23	3:24	17.68	132 114-148	448	19/28
19.81	1:13:25	3:02	16.00	143 130-154	536	15/16

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.9%	13.7
44 1.2%	15.0
30 2.0%	13.3
21 3.8%	12.7
21 4.1%	14.6
16 2.3%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:51	2:51	More
5k	10:17	3:19	More
5 miles	17:26	3:29	More
10k	22:04	3:33	More
10 miles	36:01	3:36	More
Half	47:55	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:46	3:36
15 miles	54:39	3:39
20 miles	1:14:08	3:42
40km	1:33:20	3:45
25 miles	1:33:55	3:45
42km	1:38:17	3:46
50 miles	3:15:48	3:55
56 miles	3:40:47	3:57
100 miles	6:48:14	4:05
112 miles	7:40:20	4:07

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