Mon 1st Apr 2019 at 1:00pm by Turtlemama

Run > General

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Time
53:49
Miles
5.01
Min/mi
10:45
Pacing
92%
WAVA
47.62
Stride(cm)
93
Cals
547
Cadence
161
BPM
160
%MHR
93.4
B/mi
1716
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 149/164bpm 105cal 5.43/6.24mph
2) 1m - 10:46(10:46/m) 162/166bpm 111cal 5.57/5.95mph
3) 1m - 11:25(11:25/m) 163/166bpm 115cal 5.25/5.99mph
4) 1m - 10:25(10:25/m) 164/168bpm 109cal 5.76/6.53mph
5) 1m - 10:06(10:06/m) 164/169bpm 107cal 5.94/6.55mph
6) 0.01m - 4(8:46/m) 161/161bpm 6.84/5.91mph

11:03 10:46 11:25 10:25 10:06 4

Pace

22%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	139 101-153	1565	150 126-156	5/5
0.50	5:31	2:42	10:47	147 144-150	1585	156 154-162	6/7
0.75	8:13	2:42	10:47	151 149-154	1629	159 156-162	5/3
1.00	11:04	2:51	11:26	158 153-164	1806	157 114-162	6/8
1.25	13:42	2:38	10:32	161 159-164	1697	160 158-162	4/6
1.50	16:19	2:37	10:28	163 162-164	1706	161 158-166	5/3
1.75	18:59	2:40	10:40	163 160-166	1739	162 158-166	6/4
2.00	21:50	2:51	11:24	161 158-164	1835	157 122-166	5/5
2.25	25:00	3:10	12:41	163 159-166	2066	149 124-168	16/1
2.50	27:42	2:42	10:46	165 162-166	1777	162 158-164	5/3
2.75	30:30	2:48	11:13	164 162-166	1840	161 158-162	5/1
3.00	33:15	2:45	11:01	161 157-164	1773	162 158-166	4/5
3.25	35:52	2:37	10:27	163 161-166	1704	163 160-166	5/3
3.50	38:27	2:35	10:19	163 160-166	1682	164 162-168	2/8
3.75	41:03	2:36	10:24	166 163-168	1728	164 160-170	5/2
4.00	43:41	2:38	10:32	166 163-168	1747	166 162-172	5/5
4.25	46:19	2:38	10:32	167 166-168	1759	166 162-172	5/3
4.50	48:50	2:31	10:03	167 165-169	1679	168 164-170	4/5
4.75	51:17	2:27	9:48	164 160-167	1606	169 166-172	2/10
5.00	53:46	2:30	9:58	160 157-163	1596	166 160-170	1/18

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	12:11
See your biggest climbs

Cadence

161 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	4.9	52:25	10:40
Walk	2.6	130	0.1	1:25	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.00%	More
800m	4:54	9:52	41.40%	More
1km	6:08	9:53	43.01%	More
Mile	10:04	10:04	44.55%	More
5k	33:05	10:39	47.38%	More
5 miles	53:44	10:45	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	32:26	10:26	48.34
5M	53:42	10:44	47.64
10km	1:07:37	10:53	47.37
10M	1:51:58	11:12	47.04
Half	2:29:04	11:23	46.09
20M	3:53:27	11:40	46.19
Mara	5:10:48	11:52	45.88

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