Mon 1st Apr 2019 at 2:00pm by Kimmy69

Walk > General

  • Time
    40:26
  • Miles
    2.20
  • Min/mi
    18:23
  • Stride(cm)
    71
  • Cals
    247
  • Cadence
    124
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 102/106bpm 112cal 60/67rpm 3.24/4.17mph
2) 1m - 17:42(17:42/m) 101/113bpm 111cal 62/65rpm 3.39/3.7mph
3) 0.2m - 4:12(20:39/m) 103/113bpm 24cal 51/64rpm 2.91/3.78mph
18:32 17:42 4:12

Pace

4% 6% 6% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:45 97 89-104 2207 114 108-122
0.13 2:39 1:14 19:45 102 100-105 2014 121 118-126
0.19 3:42 1:03 16:43 103 100-104 1722 124 122-126
0.25 4:49 1:07 17:49 105 104-106 1870 125 122-128
0.31 5:55 1:06 17:32 101 99-106 1770 125 122-126
0.38 7:02 1:07 17:58 103 101-105 1851 124 122-128
0.44 8:09 1:07 17:52 104 101-106 1858 125 122-128
0.50 9:16 1:07 17:50 104 102-106 1855 125 122-130
0.56 10:39 1:23 22:05 102 100-104 2253 127 122-132
0.63 11:48 1:09 18:32 100 99-102 1853 125 122-130
0.69 12:58 1:09 18:31 100 98-103 1852 124 122-128
0.75 14:05 1:07 17:56 98 94-102 1757 125 122-128
0.81 15:13 1:08 18:05 104 103-105 1880 123 122-126
0.88 16:19 1:07 17:48 104 101-106 1851 124 122-128
0.94 17:26 1:06 17:37 102 100-104 1797 124 122-126
1.00 18:31 1:06 17:33 102 101-104 1791 125 124-126
1.06 19:38 1:07 17:45 101 98-104 1793 124 122-126
1.13 20:45 1:07 17:46 89 75-99 1581 124 122-126
1.19 21:52 1:08 18:01 98 97-99 1766 125 124-126
1.25 22:59 1:07 17:48 100 98-101 1781 124 120-126
1.31 24:06 1:07 17:57 107 102-112 1921 123 122-124
1.38 25:14 1:08 18:11 106 104-110 1927 121 118-124
1.44 26:23 1:09 18:24 103 102-107 1896 123 122-126
1.50 27:28 1:05 17:19 103 102-104 1784 124 122-126
1.56 28:37 1:09 18:17 104 103-106 1902 123 122-126
1.63 29:40 1:03 16:50 104 102-106 1751 124 122-126
1.69 30:46 1:06 17:34 101 97-109 1775 125 124-128
1.75 31:51 1:05 17:23 99 97-102 1722 124 122-126
1.81 32:58 1:07 17:46 98 97-100 1740 126 122-128
1.88 34:05 1:07 17:48 101 100-101 1798 125 122-126
1.94 35:09 1:05 17:17 101 98-105 1745 124 122-128
2.00 36:13 1:04 16:59 106 102-108 1800 125 122-128
2.06 37:36 1:23 22:08 108 98-112 2391 124 122-128
2.13 38:51 1:15 20:03 97 94-103 1945 122 118-128
2.19 39:56 1:05 17:21 104 102-105 1805 124 122-126
2.20 40:25 29 30:06 104 102-106 3130 125 124-126

Heart

101/112max
  • Show Beats/Mile

Cadence

124 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More
800m 8:39 17:24 More
1km 10:54 17:32 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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