Mon 1st Apr 2019 at 2:00pm by Kimmy69
Walk > General
-
Time
40:26
-
Miles
2.20
-
Min/mi
18:23
-
Stride(cm)
71
-
Cals
247
-
Cadence
124
-
BPM
101
-
%MHR
59.1
-
B/mi
1856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:32(18:32/m) 102/106bpm 112cal 60/67rpm 3.24/4.17mph
2) 1m - 17:42(17:42/m) 101/113bpm 111cal 62/65rpm 3.39/3.7mph
3) 0.2m - 4:12(20:39/m) 103/113bpm 24cal 51/64rpm 2.91/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:45 |
97 89-104 |
2207 |
114 108-122 |
0.13 |
2:39 |
1:14 |
19:45 |
102 100-105 |
2014 |
121 118-126 |
0.19 |
3:42 |
1:03 |
16:43 |
103 100-104 |
1722 |
124 122-126 |
0.25 |
4:49 |
1:07 |
17:49 |
105 104-106 |
1870 |
125 122-128 |
0.31 |
5:55 |
1:06 |
17:32 |
101 99-106 |
1770 |
125 122-126 |
0.38 |
7:02 |
1:07 |
17:58 |
103 101-105 |
1851 |
124 122-128 |
0.44 |
8:09 |
1:07 |
17:52 |
104 101-106 |
1858 |
125 122-128 |
0.50 |
9:16 |
1:07 |
17:50 |
104 102-106 |
1855 |
125 122-130 |
0.56 |
10:39 |
1:23 |
22:05 |
102 100-104 |
2253 |
127 122-132 |
0.63 |
11:48 |
1:09 |
18:32 |
100 99-102 |
1853 |
125 122-130 |
0.69 |
12:58 |
1:09 |
18:31 |
100 98-103 |
1852 |
124 122-128 |
0.75 |
14:05 |
1:07 |
17:56 |
98 94-102 |
1757 |
125 122-128 |
0.81 |
15:13 |
1:08 |
18:05 |
104 103-105 |
1880 |
123 122-126 |
0.88 |
16:19 |
1:07 |
17:48 |
104 101-106 |
1851 |
124 122-128 |
0.94 |
17:26 |
1:06 |
17:37 |
102 100-104 |
1797 |
124 122-126 |
1.00 |
18:31 |
1:06 |
17:33 |
102 101-104 |
1791 |
125 124-126 |
1.06 |
19:38 |
1:07 |
17:45 |
101 98-104 |
1793 |
124 122-126 |
1.13 |
20:45 |
1:07 |
17:46 |
89 75-99 |
1581 |
124 122-126 |
1.19 |
21:52 |
1:08 |
18:01 |
98 97-99 |
1766 |
125 124-126 |
1.25 |
22:59 |
1:07 |
17:48 |
100 98-101 |
1781 |
124 120-126 |
1.31 |
24:06 |
1:07 |
17:57 |
107 102-112 |
1921 |
123 122-124 |
1.38 |
25:14 |
1:08 |
18:11 |
106 104-110 |
1927 |
121 118-124 |
1.44 |
26:23 |
1:09 |
18:24 |
103 102-107 |
1896 |
123 122-126 |
1.50 |
27:28 |
1:05 |
17:19 |
103 102-104 |
1784 |
124 122-126 |
1.56 |
28:37 |
1:09 |
18:17 |
104 103-106 |
1902 |
123 122-126 |
1.63 |
29:40 |
1:03 |
16:50 |
104 102-106 |
1751 |
124 122-126 |
1.69 |
30:46 |
1:06 |
17:34 |
101 97-109 |
1775 |
125 124-128 |
1.75 |
31:51 |
1:05 |
17:23 |
99 97-102 |
1722 |
124 122-126 |
1.81 |
32:58 |
1:07 |
17:46 |
98 97-100 |
1740 |
126 122-128 |
1.88 |
34:05 |
1:07 |
17:48 |
101 100-101 |
1798 |
125 122-126 |
1.94 |
35:09 |
1:05 |
17:17 |
101 98-105 |
1745 |
124 122-128 |
2.00 |
36:13 |
1:04 |
16:59 |
106 102-108 |
1800 |
125 122-128 |
2.06 |
37:36 |
1:23 |
22:08 |
108 98-112 |
2391 |
124 122-128 |
2.13 |
38:51 |
1:15 |
20:03 |
97 94-103 |
1945 |
122 118-128 |
2.19 |
39:56 |
1:05 |
17:21 |
104 102-105 |
1805 |
124 122-126 |
2.20 |
40:25 |
29 |
30:06 |
104 102-106 |
3130 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
17:40 |
17:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry