Mon 1st Apr 2019 at 1:00pm by wAckie Racer

Walk > General

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Time
50:18
Miles
2.24
Min/mi
22:27
Stride(cm)
67
Cals
187
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:04(25:51/m) 50cal 2.32/3.26mph
2) 0.62m - 12:18(19:48/m) 53cal 3.03/3.17mph
3) 0.62m - 13:56(22:25/m) 51cal 2.68/3.21mph
4) 0.38m - 8:00(21:06/m) 33cal 2.84/3.03mph

16:04 12:18 13:56 8:00

Pin Map

0mi in 0

Pace

19%

11%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:13	108 94-122
0.13	3:49	2:07	33:55	108 98-114
0.19	5:51	2:02	32:25	106 94-114
0.25	7:15	1:24	22:22	106 104-106
0.31	8:50	1:36	25:32	106 104-106
0.38	10:29	1:38	26:09	105 98-122
0.44	11:58	1:29	23:44	110 106-114
0.50	13:13	1:16	20:13	108 102-110
0.56	14:29	1:16	20:12	106 106-108
0.63	16:04	1:35	25:16	109 90-122
0.69	17:22	1:19	20:57	112 106-122
0.75	18:35	1:13	19:26	107 106-108
0.81	19:51	1:16	20:08	107 104-110
0.88	21:02	1:12	19:05	109 106-112
0.94	22:16	1:13	19:34	109 108-110
1.00	23:32	1:17	20:25	109 106-110
1.06	24:48	1:16	20:13	113 110-122
1.13	25:59	1:11	18:53	110 108-114
1.19	27:12	1:13	19:35	109 108-110
1.25	28:46	1:34	25:03	109 104-122
1.31	30:27	1:41	26:54	103 100-106
1.38	31:48	1:21	21:33	107 106-108
1.44	33:21	1:33	24:50	110 108-112
1.50	34:53	1:32	24:31	106 102-110
1.56	36:10	1:17	20:28	106 96-110
1.63	37:25	1:15	20:00	107 104-110
1.69	38:36	1:12	19:05	110 106-114
1.75	39:57	1:21	21:31	111 106-122
1.81	41:14	1:17	20:40	106 104-110
1.88	42:30	1:15	20:05	107 106-108
1.94	43:50	1:20	21:26	106 100-110
2.00	45:07	1:17	20:27	107 104-108
2.06	46:22	1:15	20:06	108 106-110
2.13	47:38	1:16	20:20	108 106-110
2.19	49:09	1:31	24:12	104 94-110
2.24	50:18	1:09	20:34	107 106-110

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:40	19:28	More
1km	12:15	19:43	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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