-
Time
1:07:22
-
Miles
7.14
-
Min/mi
9:26
-
Pacing
69%
-
WAVA
52.43
-
Stride(cm)
94
-
Cals
815
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 111cal 5.42/7.41mph
2) 1m - 8:58(8:58/m) 121cal 6.69/8.87mph
3) 1m - 8:36(8:36/m) 119cal 6.97/8.08mph
4) 1m - 10:32(10:32/m) 116cal 5.7/7.93mph
5) 1m - 9:23(9:23/m) 124cal 6.39/8.22mph
6) 1m - 8:00(8:00/m) 95cal 7.5/8.25mph
7) 1m - 9:40(9:40/m) 113cal 6.21/8.87mph
8) 0.14m - 1:08(8:09/m) 16cal 7.36/7.95mph
11:04 8:58 8:36 10:32 9:23 8:00 9:40 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
175 116-182 |
0.50 |
5:20 |
2:47 |
11:09 |
177 170-178 |
0.75 |
8:48 |
3:28 |
13:53 |
170 164-182 |
1.00 |
11:03 |
2:16 |
9:02 |
182 178-186 |
1.25 |
13:05 |
2:01 |
8:06 |
184 180-188 |
1.50 |
15:01 |
1:56 |
7:44 |
185 182-192 |
1.75 |
16:57 |
1:57 |
7:46 |
183 180-188 |
2.00 |
20:02 |
3:04 |
12:17 |
176 166-184 |
2.25 |
22:06 |
2:04 |
8:16 |
186 182-196 |
2.50 |
24:14 |
2:08 |
8:31 |
182 178-186 |
2.75 |
26:24 |
2:11 |
8:44 |
181 178-184 |
3.00 |
28:38 |
2:13 |
8:53 |
181 168-184 |
3.25 |
31:05 |
2:28 |
9:50 |
180 174-184 |
3.50 |
34:11 |
3:06 |
12:24 |
174 164-182 |
3.75 |
37:07 |
2:55 |
11:41 |
175 168-184 |
4.00 |
39:10 |
2:03 |
8:12 |
182 180-184 |
4.25 |
41:35 |
2:25 |
9:40 |
180 174-184 |
4.50 |
43:44 |
2:09 |
8:37 |
182 180-186 |
4.75 |
45:59 |
2:15 |
8:59 |
183 180-186 |
5.00 |
48:31 |
2:32 |
10:08 |
183 180-186 |
5.25 |
50:32 |
2:01 |
8:04 |
182 178-186 |
5.50 |
52:35 |
2:04 |
8:15 |
183 178-186 |
5.75 |
54:54 |
2:19 |
9:16 |
181 166-196 |
6.00 |
56:38 |
1:44 +6
|
6:55 |
181 176-190 |
6.25 |
1:00:40 |
4:02 |
16:08 |
182 174-188 |
6.50 |
1:02:08 |
1:28 +2
|
5:53 |
185 180-194 |
6.75 |
1:04:03 |
1:55 |
7:40 |
187 180-196 |
7.00 |
1:06:20 |
2:17 |
9:09 |
181 174-184 |
7.14 |
1:07:28 |
1:08 |
8:08 |
186 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.1 |
1:07:28 |
9:27 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
70.29% |
More |
800m |
3:03 |
6:08 |
65.15% |
More |
1km |
4:08 |
6:40 |
62.55% |
More |
Mile |
8:04 |
8:04 |
54.47% |
More |
5k |
27:52 |
8:58 |
53.69% |
More |
5 miles |
45:30 |
9:06 |
53.62% |
More |
10k |
57:00 |
9:10 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.44 |
5km |
27:53 |
8:58 |
53.67 |
5M |
46:11 |
9:14 |
52.83 |
10km |
58:08 |
9:21 |
52.43 |
10M |
1:36:17 |
9:38 |
52.36 |
Half |
2:08:11 |
9:47 |
51.65 |
20M |
3:20:44 |
10:02 |
52.27 |
Mara |
4:27:15 |
10:12 |
52.35 |
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