Mon 1st Apr 2019 at 12:00pm by mikep
Run > Recovery Run
-
Time
42:44
-
Miles
5.48
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
66.74
-
Stride(cm)
108
-
Cals
638
-
Cadence
190
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 114cal 7.24/7.68mph
2) 1m - 7:46(7:46/m) 117cal 7.73/7.99mph
3) 1m - 7:41(7:41/m) 118cal 7.81/8.01mph
4) 1m - 7:43(7:43/m) 117cal 7.77/8.27mph
5) 1m - 7:39(7:39/m) 116cal 7.84/7.99mph
6) 0.48m - 3:39(7:32/m) 56cal 7.97/8.29mph
8:17 7:46 7:41 7:43 7:39 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
186 180-190 |
1/2 |
0.50 |
4:17 |
2:05 |
8:20 |
193 188-196 |
2/1 |
0.75 |
6:18 |
2:00 |
8:01 |
194 190-196 |
1/1 |
1.00 |
8:17 |
1:59 |
7:56 |
192 190-196 |
0/2 |
1.25 |
10:13 |
1:56 |
7:46 |
192 188-198 |
0/1 |
1.50 |
12:10 |
1:57 |
7:48 |
191 188-196 |
1/1 |
1.75 |
14:07 |
1:57 |
7:47 |
190 188-192 |
1/1 |
2.00 |
16:02 |
1:56 |
7:42 |
191 188-192 |
0/3 |
2.25 |
17:56 |
1:54 |
7:37 |
190 188-196 |
0/3 |
2.50 |
19:53 |
1:56 |
7:45 |
189 186-192 |
2/1 |
2.75 |
21:47 |
1:54 |
7:36 |
190 188-192 |
1/1 |
3.00 |
23:43 |
1:56 |
7:45 |
189 186-192 |
4/2 |
3.25 |
25:38 |
1:56 |
7:42 |
188 186-190 |
1/2 |
3.50 |
27:36 |
1:58 |
7:50 |
190 188-194 |
3/1 |
3.75 |
29:27 |
1:52 |
7:26 |
190 186-192 |
1/3 |
4.00 |
31:26 |
1:59 |
7:55 |
189 184-192 |
1/2 |
4.25 |
33:20 |
1:54 |
7:36 |
191 188-196 |
1/0 |
4.50 |
35:15 |
1:54 |
7:37 |
190 186-196 |
0/0 |
4.75 |
37:10 |
1:56 |
7:43 |
192 188-196 |
3/0 |
5.00 |
39:05 |
1:55 |
7:40 |
192 188-196 |
1/2 |
5.25 |
41:00 |
1:55 |
7:39 |
192 188-196 |
2/0 |
5.48 |
42:44 |
1:44 |
7:25 |
191 188-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
5.5 |
42:44 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.69% |
More |
800m |
3:43 |
7:28 |
56.71% |
More |
1km |
4:40 |
7:30 |
58.79% |
More |
Mile |
7:35 |
7:35 |
61.39% |
More |
5k |
23:47 |
7:39 |
66.73% |
More |
5 miles |
38:32 |
7:42 |
67.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
68.49 |
5km |
23:08 |
7:27 |
68.61 |
5M |
38:42 |
7:44 |
67.03 |
10km |
48:57 |
7:53 |
66.29 |
10M |
1:21:53 |
8:11 |
65.63 |
Half |
1:49:39 |
8:22 |
64.42 |
20M |
2:53:14 |
8:40 |
64.62 |
Mara |
3:51:58 |
8:51 |
64.35 |
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