Mon 1st Apr 2019 at 12:00pm by CStar

Walk > General

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Time
12:44
Miles
0.81
Min/mi
15:43
Stride(cm)
86
Cals
85
Cadence
119
BPM
97
%MHR
51.2
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 12:44(15:48/m) 101/120bpm 85cal 3.8/5.03mph

12:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:41	67 47-83	1050	118 118-120
0.13	2:10	1:11	18:59	80 70-92	1518	117 114-120
0.19	3:07	57	15:10	86 75-93	1304	120 118-122
0.25	4:01	54	14:30	88 83-93	1276	120 118-122
0.31	4:54	52	13:57	85 84-86	1186	120 118-122
0.38	5:50	56	14:59	94 81-115	1409	121 118-124
0.44	6:48	58	15:28	115 106-120	1779	120 118-122
0.50	7:39	51	13:44	118 114-120	1620	119 118-122
0.56	8:31	52	13:51	117 115-119	1620	121 118-124
0.63	9:40	1:09	18:28	115 113-119	2123	121 118-124
0.69	10:38	58	15:20	117 114-120	1795	120 118-122
0.75	11:43	1:05	17:21	114 109-119	1978	118 118-118
0.81	12:45	1:02	18:19	116 114-116	2124	107 106-110

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:26	14:58	More
1km	9:24	15:08	More

Predictions

Dist	Time	Per Mile

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