Mon 1st Apr 2019 at 1:00pm by Lisrun

Run > General

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Time
27:12
Miles
0.56
Min/mi
48:34
WAVA
9.46
Stride(cm)
30
Cals
59
Cadence
112
BPM
75
%MHR
45.5
B/mi
3667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 27:12(48:31/m) 69/91bpm 59cal 1.24/9.23mph

27:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	85 84-86	1760	112 110-112
0.13	2:37	1:20	21:15	84 75-91	1785	112 110-122
0.19	3:47	1:09	18:28	88 88-89	1626	112 110-112
0.25	6:01	2:14	35:51	80 70-88	2868	113 110-120
0.31	7:44	1:43	27:25	77 64-87	2111	111 110-114
0.38	10:46	3:02	48:28	78 60-86	3780	111 106-122
0.44	12:49	2:03	32:54	59 53-64	1941	-
0.50	18:28	5:39	1:30:21	61 57-66	5511	-
0.56	27:13	8:45	2:24:24	60 57-64	8664	-

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	111	0.6	26:06	46:34
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:52	15.80%	More
800m	18:47	37:47	11.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:17	50:17	9.85
5km	2:47:15	53:50	10.10
5M	4:36:57	55:23	10.00
10km	5:48:42	56:07	9.95
10M	9:37:25	57:45	9.97
Half	12:48:46	58:41	9.85
20M	20:03:52	1:00:12	9.96
Mara	26:42:50	1:01:11	9.98

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