Mon 1st Apr 2019 at 12:00pm by Lana
Cross > Other
-
Time
32:44
-
Miles
0.28
-
Min/mi
1:56:54
-
Cals
233
-
Cadence
131
-
BPM
128
-
%MHR
75.1
-
B/mi
15009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 32:44(1:58:25/m) 130/158bpm 233cal 62/121rpm 0.51/1.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:19 |
9:19 |
2:29:11 |
119 75-147 |
17752 |
132 92-146 |
0.13 |
15:35 |
6:16 |
1:40:13 |
126 85-151 |
12626 |
133 118-142 |
0.19 |
23:09 |
7:34 |
2:01:07 |
138 107-154 |
16715 |
132 118-150 |
0.25 |
29:05 |
5:55 |
1:34:45 |
136 108-158 |
12885 |
124 38-142 |
0.28 |
32:43 |
3:38 |
2:17:56 |
132 116-151 |
18207 |
123 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27:27 |
1:50:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry