Mon 1st Apr 2019 at 12:00pm by Paul N

Run > General

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Time
50:39
Miles
6.00
Min/mi
8:27
Pacing
89%
WAVA
51.23
Stride(cm)
105
Cals
668
Cadence
181
BPM
146
%MHR
75.8
B/mi
1229
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/136bpm 99cal 6.95/7.56mph
2) 1m - 8:20(8:20/m) 137/144bpm 102cal 7.21/7.64mph
3) 1m - 8:41(8:41/m) 143/172bpm 111cal 6.91/7.6mph
4) 1m - 8:37(8:37/m) 153/157bpm 121cal 6.96/7.72mph
5) 1m - 8:09(8:09/m) 156/167bpm 116cal 7.36/7.62mph
6) 1m - 8:13(8:13/m) 159/164bpm 119cal 7.3/7.53mph
7) 0m - 1(8:02/m) 159/159bpm 7.47/7.2mph

8:38 8:20 8:41 8:37 8:09 8:13 1

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 88-132	1057	171 164-178	7/1
0.50	4:22	2:09	8:36	133 130-136	1144	176 172-180	2/5
0.75	6:29	2:07	8:28	133 131-135	1125	177 172-184	3/2
1.00	8:37	2:08	8:31	132 129-136	1124	176 172-178	0/4
1.25	10:45	2:08	8:31	136 130-142	1158	179 176-182	3/3
1.50	12:51	2:07	8:26	137 135-138	1156	181 178-186	3/2
1.75	14:54	2:03	8:13	137 131-142	1125	180 174-182	4/9
2.00	16:57	2:02	8:09	137 133-139	1117	181 178-184	5/5
2.25	19:15	2:19	9:15	139 137-142	1287	181 174-184	6/3
2.50	21:16	2:01	8:04	139 135-141	1121	182 178-186	5/6
2.75	23:19	2:02	8:09	140 136-142	1140	183 182-186	1/5
3.00	25:37	2:19	9:15	154 141-172	1423	177 116-186	7/1
3.25	27:37	2:00	8:00	152 151-155	1216	184 180-188	6/3
3.50	29:45	2:07	8:30	153 149-155	1300	184 176-186	5/1
3.75	32:15	2:31	10:03	153 150-156	1537	182 174-188	11/1
4.00	34:14	1:59	7:56	154 152-156	1222	186 184-190	1/4
4.25	36:17	2:02	8:09	155 151-157	1263	186 184-188	5/3
4.50	38:24	2:07	8:28	154 152-157	1304	187 184-188	11/0
4.75	40:23	1:59	7:57	156 153-158	1240	184 178-188	1/12
5.00	42:24	2:01	8:04	160 156-167	1290	182 180-184	0/10
5.25	44:25	2:01	8:05	158 155-160	1278	183 176-184	0/6
5.50	46:32	2:07	8:29	159 157-163	1348	182 178-186	4/5
5.75	48:33	2:01	8:04	159 157-161	1283	184 182-186	5/2
6.00	50:37	2:03	8:14	160 156-164	1316	183 178-188	3/5
6.00	50:38	1	9:48	159 159-159	1558	178 178-178	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:03
11 1.8%	8:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6	50:25	8:25
Walk	0.4	116	0	13	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.54%	More
800m	3:58	7:58	43.47%	More
1km	4:58	8:00	45.42%	More
Mile	8:07	8:07	48.02%	More
5k	25:54	8:20	51.13%	More
5 miles	42:00	8:24	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:46	7:58	53.46
5M	41:33	8:19	51.76
10km	52:37	8:28	51.08
10M	1:28:16	8:50	50.31
Half	1:58:23	9:02	49.24
20M	3:07:33	9:23	49.25
Mara	4:11:33	9:36	48.96

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