Mon 1st Apr 2019 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
29:21
Miles
3.88
Min/mi
7:34
Pacing
79%
WAVA
61.53
Stride(cm)
123
Cals
416
Cadence
173
BPM
151
%MHR
88.1
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 142/156bpm 64cal 7.7/9.23mph
2) 0.62m - 4:36(7:24/m) 144/155bpm 62cal 8.12/8.54mph
3) 0.62m - 4:57(7:58/m) 155/167bpm 73cal 7.53/8.6mph
4) 0.62m - 4:57(7:59/m) 153/165bpm 71cal 7.52/8.7mph
5) 0.62m - 4:28(7:12/m) 154/165bpm 65cal 8.33/8.95mph
6) 0.62m - 4:29(7:13/m) 156/162bpm 66cal 8.32/8.7mph
7) 0.15m - 1:03(7:05/m) 160/162bpm 15cal 8.47/8.43mph

4:51 4:36 4:57 4:57 4:28 4:29 1:03

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	121 100-140	928	176 108-182
0.25	1:55	57	7:38	144 142-146	1099	177 176-180
0.38	2:53	59	7:49	149 146-152	1164	179 178-182
0.50	3:58	1:04	8:34	154 151-156	1319	178 172-182
0.63	5:29	1:31 +39	12:09	140 123-155	1701	175 116-184
0.75	6:25	56	7:29	144 136-148	1077	175 170-182
0.88	7:24	59	7:52	147 145-150	1156	175 170-180
1.00	8:17	53	7:03	136 129-148	960	173 170-180
1.13	9:10	53	7:04	142 133-147	1002	172 168-180
1.25	10:08	59	7:49	149 141-154	1166	174 166-182
1.38	11:05	57	7:32	151 148-153	1138	174 168-184
1.50	11:59	54	7:16	156 151-159	1133	174 170-184
1.63	13:00	1:01	8:06	151 144-155	1224	174 168-178
1.75	14:06	1:06	8:47	157 150-165	1380	176 166-182
1.88	15:08	1:02	8:15	163 160-167	1346	169 164-176
2.00	16:03	55	7:22	162 158-165	1192	171 164-176
2.13	16:57	54	7:15	152 148-157	1102	172 164-178
2.25	17:57	59	7:52	152 150-155	1196	170 162-178
2.38	19:07	1:10	9:20	148 142-154	1382	172 164-184
2.50	20:07	1:00	8:00	151 148-154	1208	173 162-180
2.63	20:59	52	6:56	156 150-162	1082	178 170-182
2.75	21:54	55	7:21	164 162-165	1206	172 164-184
2.88	22:47	53	7:05	154 148-163	1090	169 166-172
3.00	23:41	55	7:17	150 148-151	1093	174 168-180
3.13	25:05	1:24 +28	11:11	148 143-154	1654	163 92-176
3.25	26:01	56	7:30	153 146-159	1147	177 174-178
3.38	26:58	57 +2	7:33	161 158-162	1214	175 168-178
3.50	27:53	55	7:16	157 153-159	1142	173 170-176
3.63	28:47	54	7:16	158 156-160	1148	171 168-174
3.75	29:38	51	6:49	157 155-160	1071	172 170-176
3.88	30:31	53	7:05	160 160-162	1133	173 170-174

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	3.9	29:24	7:36
Walk	3.7	102	0	1:08	1:49:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.67%	More
800m	3:31	7:04	54.23%	More
1km	4:28	7:11	55.70%	More
Mile	7:24	7:24	57.07%	More
5k	23:57	7:43	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:11	7:28	62.03
5M	38:24	7:41	60.94
10km	48:21	7:47	60.43
10M	1:20:04	8:00	60.30
Half	1:46:36	8:08	59.45
20M	2:46:56	8:21	60.16
Mara	3:42:15	8:29	60.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry