Mon 1st Apr 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
59:46
Miles
13.11
Mph
13.2
FBI
56.73
Cals
367
Cadence
65
BPM
100
%MHR
58.4
B/mi
456
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:34(5:07/m) 97/116bpm 56/78rpm 11.63/15.66mph
2) 5m - 21:14(4:15/m) 102/129bpm 69/91rpm 14.09/21.7mph
3) 3.11m - 12:59(4:11/m) 102/120bpm 71/82rpm 14.32/16.55mph

25:34 21:14 12:59

Pace

14%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	9.00	87 64-107	580	49 16-78	3/3
1.00	6:03	2:43	11.02	97 76-111	528	49 16-67	1/4
1.50	8:47	2:44	10.97	101 86-110	553	50 15-69	3/1
2.00	11:23	2:36	11.57	98 76-108	508	62 16-71	3/3
2.50	13:40	2:17	13.11	102 90-108	467	60 17-71	2/1
3.00	16:08	2:28	12.19	95 85-107	467	53 19-69	2/2
3.50	18:41	2:33	11.75	96 86-101	490	52 23-65	1/2
4.00	20:53	2:12	13.59	93 83-98	410	63 18-75	1/3
4.50	23:22	2:29	12.08	101 87-116	502	57 20-70	3/3
5.00	25:34	2:12	13.65	102 79-112	448	65 25-72	4/2
5.50	27:54	2:20	12.85	105 82-119	490	61 32-77	4/4
6.00	30:02	2:08	14.06	99 85-115	423	67 30-75	4/2
6.50	32:41	2:38	11.38	101 92-110	532	71 32-82	1/2
7.00	34:46	2:05	14.40	96 85-107	400	68 23-77	2/1
7.50	36:55	2:09	13.90	107 95-115	462	65 23-73	4/2
8.00	38:53	1:58	15.23	99 93-102	390	74 70-79	2/5
8.50	40:50	1:57	15.35	98 92-104	383	74 69-82	2/4
9.00	42:59	2:08	14.04	110 98-129	470	66 42-80	3/2
9.50	44:50	1:52	16.13	104 98-120	387	76 66-91	4/2
10.00	46:48	1:58	15.23	103 99-107	406	74 69-78	5/2
10.50	48:45	1:57	15.41	104 98-111	405	74 69-78	3/3
11.00	50:40	1:54	15.75	105 103-107	400	76 71-79	2/2
11.50	52:34	1:55	15.68	99 91-107	379	75 30-82	6/5
12.00	54:42	2:07	14.15	102 89-111	432	70 17-79	5/2
12.50	56:44	2:02	14.76	113 106-120	459	72 66-77	11/4
13.00	59:05	2:22	12.69	99 80-109	468	63 21-76	3/6
13.11	59:46	41	9.67	81 70-95	503	54 25-69	0/3

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	14.6
See your biggest climbs

Cadence

65 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:46	3:46	More
5k	12:04	3:53	More
5 miles	19:47	3:57	More
10k	24:52	4:00	More
10 miles	42:50	4:17	More
Half	58:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:21	4:32
15 miles	1:09:20	4:37
20 miles	1:35:15	4:46
40km	2:01:03	4:52
25 miles	2:01:50	4:52
42km	2:07:45	4:54
50 miles	4:21:45	5:14
56 miles	4:56:37	5:18
100 miles	9:22:23	5:37
112 miles	10:37:18	5:41

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