Mon 1st Apr 2019 at 11:00am by Jock Itch

Run > General

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Time
26:19
Miles
4.01
Min/mi
6:34
Pacing
92%
WAVA
71.53
Stride(cm)
142
Cals
420
Cadence
172
BPM
158
%MHR
83.4
B/mi
1040
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 157/170bpm 104cal 9.03/12.38mph
2) 1m - 6:33(6:33/m) 154/158bpm 102cal 9.17/9.75mph
3) 1m - 6:40(6:40/m) 160/168bpm 107cal 9.01/9.98mph
4) 1m - 6:25(6:25/m) 164/171bpm 107cal 9.35/11.02mph
5) 0.01m - 3(4:37/m) 166/166bpm 12.99/10.42mph

6:39 6:33 6:40 6:25 3

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	151 133-160	1102	167 122-178	1/2
0.25	1:53	59	7:49	162 159-166	1266	172 168-176	3/1
0.38	2:38	45	6:00	165 162-169	990	170 166-174	0/2
0.50	3:26	48	6:20	166 165-170	1053	171 168-174	4/1
0.63	4:20	54	7:11	159 150-165	1142	171 170-172	5/0
0.75	5:05	45	6:03	152 151-153	920	171 168-174	1/4
0.88	5:49	43	5:48	151 151-151	875	172 168-176	3/2
1.00	6:38	50	6:37	152 149-152	1005	172 170-174	4/1
1.13	7:28	50	6:40	153 152-155	1020	174 172-178	2/2
1.25	8:15	47	6:15	153 153-154	956	174 170-176	3/2
1.38	9:06	51	6:47	156 154-157	1058	172 166-176	4/2
1.50	9:54	49	6:28	152 145-156	983	172 170-176	1/7
1.63	10:43	48	6:28	152 150-155	982	172 170-174	1/3
1.75	11:29	46	6:11	154 152-157	952	173 170-176	2/1
1.88	12:21	52	6:55	157 156-158	1086	173 172-176	2/3
2.00	13:11	50	6:37	156 153-158	1032	172 170-176	3/3
2.13	13:59	48	6:27	158 157-159	1019	173 172-174	2/1
2.25	14:49	50	6:40	158 157-160	1052	174 172-176	1/2
2.38	15:40	51	6:44	162 159-163	1092	174 170-176	4/2
2.50	16:29	49	6:33	158 151-162	1035	169 166-172	1/8
2.63	17:19	50	6:43	154 146-159	1034	174 170-178	2/5
2.75	18:07	48	6:22	159 157-161	1011	173 170-176	2/2
2.88	18:55	49	6:28	160 159-164	1035	173 170-174	3/1
3.00	19:51	55	7:21	166 163-168	1220	175 174-176	7/0
3.13	20:43	53	7:03	169 168-170	1191	173 172-176	5/0
3.25	21:32	48	6:26	168 167-169	1081	174 168-178	3/1
3.38	22:20	49	6:30	165 162-167	1073	170 166-172	0/5
3.50	23:07	47	6:13	156 148-162	970	171 168-176	0/3
3.63	23:52	45	5:59	160 158-160	959	172 170-174	2/4
3.75	24:40	48	6:20	163 161-164	1033	174 172-178	2/3
3.88	25:29	49	6:34	165 164-166	1084	175 172-178	3/1
4.00	26:16	47	6:15	166 165-166	1037	174 172-176	1/1
4.01	26:19	3	5:50	166 166-166	969	172 172-172	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	6:49
See your biggest climbs

Cadence

172 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4	26:15	6:34
Walk	0.3	122	0	4	3:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.84%	More
800m	3:04	6:10	62.60%	More
1km	3:52	6:14	64.75%	More
Mile	6:20	6:20	67.29%	More
5k	20:11	6:30	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:08	6:29	71.99
5M	33:10	6:38	71.14
10km	41:39	6:42	70.73
10M	1:08:36	6:52	70.98
Half	1:31:02	6:57	70.22
20M	2:21:51	7:06	71.41
Mara	3:08:17	7:11	71.73

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