Mon 1st Apr 2019 at 10:00am by Ame

Cross > General

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Time
11:10
Miles
0.65
Min/mi
17:11
Cals
70
Cadence
116
BPM
126
%MHR
73.5
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 121/169bpm 67cal 58/117rpm 3.54/4.99mph
2) 0.03m - 38(20:43/m) 113/114bpm 3cal 59/61rpm 2.89/4.36mph

10:32 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	145 126-165	2705	116 116-116
0.13	2:16	1:07	17:44	127 127-128	2253	116 116-116
0.19	3:20	1:03	16:50	119 114-123	2003	116 116-116
0.25	4:22	1:03	16:46	121 117-126	2028	116 116-116
0.31	5:26	1:03	16:50	122 120-123	2055	116 116-116
0.38	6:35	1:09	18:28	115 114-117	2123	116 116-116
0.44	7:34	59	15:47	115 114-115	1814	116 116-116
0.50	8:35	1:01	16:23	114 113-114	1868	116 116-116
0.56	9:36	1:00	16:04	113 111-114	1816	116 116-116
0.63	10:42	1:06	17:32	113 113-114	1982	116 116-116

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:16	16:38	More
1km	10:31	16:56	More

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