Mon 1st Apr 2019 at 7:00am by controversial

Run > General

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Time
1:05:04
Miles
9.43
Min/mi
6:54
Pacing
72%
WAVA
67.48
Stride(cm)
141
Cals
968
Cadence
166
BPM
136
%MHR
75.4
B/mi
937
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:13(4:29/km) 130/137bpm 968cal
2) 1.61km - 6:54(4:17/km) 135/138bpm
3) 1.61km - 7:00(4:20/km) 131/139bpm
4) 1.61km - 6:57(4:19/km) 137/142bpm
5) 1.61km - 6:58(4:19/km) 139/145bpm
6) 1.61km - 6:53(4:16/km) 138/144bpm
7) 1.61km - 6:42(4:09/km) 135/143bpm
8) 1.61km - 6:50(4:14/km) 138/141bpm
9) 1.61km - 6:47(4:12/km) 140/146bpm
10) 0.67km - 2:50(4:13/km) 134/138bpm

7:13 6:54 7:00 6:57 6:58 6:53 6:42 6:50 6:47 2:50

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	126 66-134	916	165 82-170	4/6
1.00	7:10	3:32	7:03	135 132-137	953	166 164-170	4/4
1.50	10:36	3:27	6:53	136 134-138	937	167 166-170	5/4
2.00	14:03	3:26	6:53	134 131-137	922	166 164-170	6/7
2.50	18:17	4:14	8:28	126 88-134	1067	164 40-172	7/7
3.00	21:44	3:27	6:55	136 133-139	940	167 166-170	5/4
3.50	25:13	3:28	6:57	137 134-140	951	166 162-170	3/5
4.00	28:39	3:26	6:53	137 134-142	943	165 162-170	9/3
4.50	32:07	3:28	6:56	141 136-145	977	166 164-170	11/2
5.00	36:03	3:56	7:52	138 119-143	1085	166 120-170	10/3
5.50	39:42	3:40	7:19	137 123-144	1003	166 156-170	7/11
6.00	43:05	3:22	6:45	139 137-142	938	165 162-170	3/7
6.50	46:23	3:19	6:38	137 133-139	908	164 162-164	1/12
7.00	50:59	4:36	9:12	133 84-143	1223	165 106-170	5/5
7.50	54:22	3:23	6:46	137 132-140	926	166 156-170	6/5
8.00	57:47	3:24	6:49	139 136-141	947	166 162-170	5/4
8.50	1:01:16	3:29	6:59	140 135-146	977	164 162-168	15/3
9.00	1:04:33	3:17	6:34	139 134-144	912	166 162-170	2/11
9.44	1:08:05	3:32	8:04	134 125-138	1082	166 148-170	4/7

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	6:55
13 1.7%	7:49
See your biggest climbs

Cadence

166 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	9.4	1:05:30	6:57
Walk	3.1	80	0	2:06	3:29:12
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.55%	More
800m	3:14	6:30	56.92%	More
1km	4:04	6:32	59.11%	More
Mile	6:39	6:39	61.59%	More
5k	21:53	7:03	63.73%	More
5 miles	35:45	7:09	63.40%	More
10k	44:09	7:06	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.61
5km	18:48	6:03	74.17
5M	32:00	6:24	70.82
10km	40:49	6:34	69.28
10M	1:09:29	6:57	67.21
Half	1:33:58	7:10	65.21
20M	2:30:50	7:33	64.37
Mara	3:24:01	7:47	63.46

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