Mon 1st Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:09
Miles
1.58
Mph
8.5
Cals
54
BPM
105
%MHR
61.2
B/mi
738
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 11:09(7:03/m) 104/137bpm 54cal 8.51/14.17mph

11:09

Pace

14%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.85	104 101-108	911	0/1
0.13	58	25	9.07	104 101-109	688	1/1
0.19	1:18	20	11.10	113 112-115	611	0/1
0.25	1:38	20	11.32	99 94-107	525	0/1
0.31	1:58	20	11.21	108 98-120	578	0/0
0.38	2:18	20	11.15	120 113-124	646	1/0
0.44	2:39	21	10.94	107 99-114	587	1/0
0.50	3:00	22	10.42	81 72-94	466	1/0
0.56	3:24	24	9.29	81 72-90	523	1/1
0.63	3:47	23	9.91	98 94-102	593	1/1
0.69	4:08	21	10.90	100 98-100	550	0/1
0.75	4:27	19	12.01	97 96-97	485	0/1
0.81	4:43	16	13.93	102 92-113	439	1/1
0.88	4:59	17	13.46	126 116-133	562	0/1
0.94	5:18	18	12.22	130 123-135	638	0/1
1.00	5:38	20	11.04	126 123-128	685	0/1
1.06	6:57	1:19	2.85	95 69-120	2000	1/0
1.13	7:29	32	6.96	85 65-102	732	1/1
1.19	7:52	22	10.14	103 102-105	609	1/1
1.25	8:13	22	10.34	120 108-132	696	2/0
1.31	8:34	20	11.00	127 121-135	693	1/1
1.38	8:55	21	10.86	110 100-120	608	1/1
1.44	9:24	29	7.71	102 101-102	794	0/1
1.50	9:47	23	9.69	99 98-99	613	1/1
1.56	10:53	1:06	3.39	95 89-101	1683	1/0
1.58	11:09	16	4.71	85 84-86	1083	0/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:36	5:15	More
1km	3:18	5:19	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:50	7:53
20km	1:39:15	7:59
15 miles	2:01:10	8:05
20 miles	2:44:21	8:13
40km	3:26:56	8:20
25 miles	3:28:13	8:20
42km	3:37:55	8:21
50 miles	7:14:07	8:41
56 miles	8:09:32	8:45
100 miles	15:05:06	9:03
112 miles	17:00:38	9:07

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