Mon 1st Apr 2019 at 11:00am by Teknik

Run > Warm Down

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Time
1:22
Miles
0.11
Min/mi
12:25
WAVA
26.22
Stride(cm)
75
Cals
13
Cadence
175
BPM
146
%MHR
68.8
B/mi
1811
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:22(12:03/m) 145/153bpm 13cal 4.98/7.28mph

1:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	144 135-153	1756	172 116-182	0/1
0.11	1:46	1:00 +24	19:38	148 144-150	2906	180 178-182	1/1

Heart

146/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 2m, Flat prediction 1:22

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 75cm Run: 92.3% Walk: 7.7%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	31.00
5km	47:10	15:11	31.73
5M	1:18:06	15:37	31.24
10km	1:38:21	15:50	30.99
10M	2:42:51	16:17	30.96
Half	3:36:49	16:33	30.54
20M	5:39:32	16:59	30.90
Mara	7:32:03	17:15	30.95

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